Most effective/important supplement

[GFR]

Multiple Vitamin/Mineral is the top of the list I.M.O. without vitamins and minerals good luck doing anything well in this life. They are the foundation of the house.....you can get fancy later if you like.

 

[FishOrCutBait]

I believe that everyone who is serious about weightlifting (not bodybuilding, it's a whole different ballgame) should take a multi and whey protein.

As far as bodybulding goes, creatine, your favorite form. I like ethyl ester, simply because of the price. From there... Maybe BCAA's, on a cut. On a bulk... Something else.

 

[Nachez]

if you want to go all natural
Id say
ur best bet for protein is egg whites!!!
Fish,
fried grass hopers or fried mantis, may gross many of u out but there very high in protein,
taste very good also if u eat lobster or crab or shrimp u should have no problems with them there in the same family.

Maca
the wonder food of south america!! all the amino acids all kind of vitamins,

Sarsparilla
a good food in general

Tribulus
a good herbal supplement.

Soy Protein
good high in protein tastes good

 

[FishOrCutBait]

soy protein is estrogenic... DONT FRY PRAYING MANTI YOU SICK PUNK!!! They make good pets...

 

[CancerNV]

What makes them good pets?

 

[min0 lee]

They pray.

 

[BulkMeUp]

They pray.

I like to prey. Will you be my pet?

 

[min0 lee]

I like to prey. Will you be my pet?

 

[BulkMeUp]

 

[trip70]

I was for vitamins,only thinking that with out the proper supply in your body,can you benefit in full from all the others?

 

[Guru]

Food

 

[pris]

re

I like to prey. Will you be my pet?

You cant say that to an acttractive woman

Any ways min would look better standing next to me

 

[gopro]

Food

That is not a supplement.

 

[Arnold]

That is not a supplement.

we all know that food is number one, this forum is about supps.

 

[gopro]

we all know that food is number one, this forum is about supps.

 

[topolo]

 

[FishOrCutBait]

I eat food. Food good.

Anyway, definitely creatine with taurine... Everybody should take taurine. Its too cheap to not

 

[section8]

mulit vitamin

 

[BigPapaPump68]

whey protein by far. With out proper diet you wont gain much at all.

 

[GFR]

 

[viet_jon]

can't remember your name......but the big guy with the blue shirt.....


you keep saying take a good brand, but what brands are good?

I"m using pro-lab whey, muschletech's creatine, and muscletech hydroxycut....are these any good?

gonna add glutamine to my list also, what brand do you prefer? and what about protein bars, what's good?

 

[OneWheyOrAnother]

I could've sworn this thread was closed.

But definitely protein, then creatine. However I COULD do without creatine more than I could without whey protein.

 

[assassin]

creatine if used correctly is the most effective but the most important is the whey protein as it plays a big role in the main diet...

 

[2ndpassion]

You can't build a house without a foundation...

I'd definately say a good multi-vitamin is the most important supplement