Multivitamin

[JoshH]

are there any advantages on taking your multivitamin with breakfast, lunch, or dinner? or does it not matter the time of day?

 

[dymas]

I try to take my multi-v and min at night. I dunno if it does anything but I figure with all the water I drink all day long, taking them in the morning might flush the vits out...

I usually swallow them down after meal #6 with one last huge glass of water...

 

[enkai]

The advantages are that some of the vitamins in the vitamin are fat soluable, so they get digested better with fat, and also it kinda sets you up for the day.