Multivitamins make me puke.

[Michelle]

Multivitamins make me very nauseous unless I take them with a big meal. And I don't always eat big meal, I prefer to eat a bunch of little meals throughout the day. Sometimes the little meals are not enough to keep the vitamins from making me nauseous. I have tried several different brands.

I can take calcium, Vit. C, iron, even glucosamine joint complex and they don't bother me. But with multis and zinc I feel sick nearly every time, even with food and a big glass of water.


Does this happen to anyone else?

 

[Chalcedony]

Multivitamins don't make me sick, but maybe your allergic to a certain ingredient in the multivitamins that make you sick, which you wouldn't normally get just taking different individual supplements.

 

[hurtyhair4u]

This has happened to me before as well . I do suggest taking a multi vit with FOOD . Most m.v. contain contain minerals that easily upset the stomach if they have nothing to coat it .

 

[Arnold]

Weird, I take a multi-pak of vitamins and minerals every morning after I eat my cereal, wash them down with my protein shake.

 

[seyone]

they sometimes make me nauseous too but only if I don't eat enough.

 

[kuso]

The only thing that does that to me is an ECA if I don`t have something 30 to 45min after.

 

[Tank316]

that is weird,would a time released or smaller doseage help.