Muscel And Loose Weight

[NICK]

I AM 55 200LBS, I HAVE BEEN WORKING OUT FOR THREE MONTHS AND WANT TO BUILD MUSCEL AND LOOSE ABOUT 15LBS. WHAT TYPE OF SUPPLEMENTS SHOULD I BE TAKING? I AM NOT IN ANY HURRY.

 

[Mudge]

Supplements, are just that. They are added ontop of your already healthfull diet, which should be giving you just about everything needed (although I definately take protein on top).

If your already doing this, ignore my comments and carry on

Good luck!

 

[NICK]

THANKS MUDGE. I AM TAKING PROTEIN. NOT SURE ABOUT MY DIET.