Muscle Gain & Fat Loss

[The Rose]

Is it possible to gain muscle and lose bodyfat at the same time?

 

[Arnold]

Very difficult, unless you are a beginner. It makes more sense to concentrate on one or the other.

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got muscle?

 

[The Rose]

Why is a beginner any different?

 

[Arnold]

Because a beginner is going to gain muscle regardless, in most cases.



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got muscle?

 

[Scotty the Body]

It depends on what kind of body fat % your at now. If your at like say 17% and up, I think you will make lean mass gains well and also be able to drop body fat but as your body fat goes down, it'll be much harder to impossible to do both.



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Just another day in the gutter