Muscle grouping

[freydo]

Hey everyone. Had a question. Is it better to train chest/back or chest/delt on the same day or does it matter at all?

 

[Ddevildownn]

It really depends on you. I find that putting Chest/Shoulders on the same day makes it nearly impossible for me to do a signicant amount of weight on shoulder presses. Each of us will be different though.

 

[freydo]

yeah i guess you're right ive been most comfortable doing chest/back I'll just stick to that. Thanks

 

[gopro]

You might find it a refreshing change to switch up your bodypart split every few months. I do it every 3 months.

 

[CowPimp]

Either way is totally viable. Many people advocate one method or the other, but I find personal preference and results should be the deciding factor.

 

[freydo]

i find that i am stronger when i do chest/back, delts/legs and arms. Do you see anything wrong with this grouping? I do them in that order 3 days on 1 day off.