Muscle milk has creatine in it , is it ok to take 2 servings a day?

[C3LTICS]

Muscle milk has creatine in it , is it ok to take 2 servings a day?

 

[GFR]

Muscle milk has creatine in it , is it ok to take 2 servings a day?

How much creatine is in 1 serving?

 

[C3LTICS]

im not sure , it doesnt say on the container , this is the product byt the way http://www.epinions.com/well-Nutrition-Sport_Foods-All-CytoSport_Muscle_Milk

 

[GFR]

I have 2 of them in my house....I cant find the amount either???
I take it 2x a day sometimes 3 when I'm too lazy to cook.

 

[kraziplaya]

I have 2 of them in my house....I cant find the amount either???
I take it 2x a day sometimes 3 when I'm too lazy to cook.

me too....i feel it gives me energy if i take an hour preworkout

 

[C3LTICS]

is it ok to take 1 serving at bed time , then during the day have another kinds of protein

 

[GFR]

is it ok to take 1 serving at bed time , then during the day have another kinds of protein

Yes.

 

[musclepump]

You can take a whole lot of creatine before you feel the slighest of sides. You're ok.

 

[vegman]

You can take a whole lot of creatine before you feel the slighest of sides. You're ok.

WERD