Muscle soreness

[puregains]

I have a question , the answer to which is important , to me anyway. I trained my biceps on Sunday and up to now especially yesterday my muscles were quite sore. during those 3-4 days even though i could feel slight pain when flexing , I couldnt help but FLEXING just to fell the bulge. Should I try and leave flexing out until fully revovered , or does it not matter.

 

[Scotty the Body]

Flexing is fine, in fact it can help recovery because it helps to force more blood into the muscle which helps recovery.

 

[Yanks20]

exactly - you should even flex at time between sets to increase the blood flow while training

 

[puregains]

Thanks guys , i was kinda getting worried everytime i'd do it , but in a way it actaully felt good. Thanks again.

 

[Bob Bob]

it dopesnt mattewr