Muscle spasms??

[Cinabonn]

I was curious to kno....

Are muscle spasms in your back, after training, normal?

 

[Mudge]

I believe it normally means not enough water intake or electrolyte imbalance...

Happy late-birthday

 

[Arnold]

Originally posted by Cinabonn
Are muscle spasms in your back, after training, normal?

I do not think so.

 

[Cinabonn]

How would u take care of an electrolyte imbalance...


& thank you...

 

[KataMaStEr]

Ummm you looks like you speak Spanish so here it goes.

No, eso no es normal. Trata de tomar agua mas que los que tomas normalmente. recuerda de calentarte antes de las pesas.

 

[Arnold]

Originally posted by Cinabonn
How would u take care of an electrolyte imbalance...


& thank you...

try using a pre-workout drink, like a "gatorade".

 

[plouffe]

When I use PH's, I get more wicked spasms.