AWESOME w/o there Brother Jeff!!! No problem about the journal, it's my pleasure and you also help me stay motivated in mine!!! It's like a family on here, ya know 
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Musclebeach
- Thread starter Musclebeach
- Start date
Dude, you have some really...um...interesting w/o items in there. Where do you find this stuff? It looks intense!
- Joined
- May 1, 2004
- Messages
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Angel ~ thanks man, you are the man!
Pylon ~ I think there is something wrong with my head or something!! lol.
5.9.05 Monday:
0900:
1. Towel Hang:
xF BW (1:03)
1515:
1. Inverted Pulls:
x10 BW
x10 BW
x10 BW
x10 BW
2. DB Row:
x8 97.5/97.5
x8 97.5/97.5
x8 97.5/97.5
x8 97.5/97.5
3. Pushups (Chest warmup):
x75 BW
4. Bottom Rack Bench (3in bar):
x5 135
x5 185
x5 205
5. Shrugs:
x20 315
x15 365
6. Partial Deads:
x5 365
~had to go to vball practice
"The will to win can be so great that you lose sight of what got you there in the first place-patience, persistence and perseverance."
-"On Top of the World, Part III," Bulldog, animalpak.com
Pylon ~ I think there is something wrong with my head or something!! lol.
5.9.05 Monday:
0900:
1. Towel Hang:
xF BW (1:03)
1515:
1. Inverted Pulls:
x10 BW
x10 BW
x10 BW
x10 BW
2. DB Row:
x8 97.5/97.5
x8 97.5/97.5
x8 97.5/97.5
x8 97.5/97.5
3. Pushups (Chest warmup):
x75 BW
4. Bottom Rack Bench (3in bar):
x5 135
x5 185
x5 205
5. Shrugs:
x20 315
x15 365
6. Partial Deads:
x5 365
~had to go to vball practice
"The will to win can be so great that you lose sight of what got you there in the first place-patience, persistence and perseverance."
-"On Top of the World, Part III," Bulldog, animalpak.com
Brutal, dude. Just brutal. Way to go!
Beyond awesome, great job!!!
- Joined
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- Messages
- 362
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5.9.05 Monday
Abs
2230:
1. Non-stop (situps/twisting situps/flutter kicks/scoops/pikes/etc...):
x5:00
One of my most favorite quotes of all time:
"Success consists of going from failure to failure without loss of enthusiasm."
-Winston Churchill
Abs
2230:
1. Non-stop (situps/twisting situps/flutter kicks/scoops/pikes/etc...):
x5:00
One of my most favorite quotes of all time:
"Success consists of going from failure to failure without loss of enthusiasm."
-Winston Churchill
- Joined
- May 1, 2004
- Messages
- 362
- Reaction score
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Pylon ~ Thanks man. I love brutality!
Angel ~ Thank you for the encouragement as usual, it keeps me pushing.
LW83 ~ Thanks, I just did them to finish my back off, they were just partials. I did however do full deads today, I know, I know, not smart.
5.10.05 Tuesday
0900:
1. Bottom Rack Squat:
x3 225
x3 275
x3 315 (1)(belt)
2. Deadlift:
x3 315
x3 345
x3 365 (belt)
1515:
1. ATF Squat:
x5 135
x5 185
x5 225 (belt)
x5 235 (belt)
2. Leg Press:
x10 450
x10 495
x10 540
3. Military Press/Behind the Neck Press:
x3 135 (belt)
x3 135 (belt)
4. Full Front Raise:
x6 40/40 (belt)
x6 40/40
~vball practice 1600-1800
1815:
1. Run
x1mi (1/2mi @ 2:37) BW
"We never know, believe me, when we have succeeded best."
-Miguel de Unamuno
Angel ~ Thank you for the encouragement as usual, it keeps me pushing.
LW83 ~ Thanks, I just did them to finish my back off, they were just partials. I did however do full deads today, I know, I know, not smart.
5.10.05 Tuesday
0900:
1. Bottom Rack Squat:
x3 225
x3 275
x3 315 (1)(belt)
2. Deadlift:
x3 315
x3 345
x3 365 (belt)
1515:
1. ATF Squat:
x5 135
x5 185
x5 225 (belt)
x5 235 (belt)
2. Leg Press:
x10 450
x10 495
x10 540
3. Military Press/Behind the Neck Press:
x3 135 (belt)
x3 135 (belt)
4. Full Front Raise:
x6 40/40 (belt)
x6 40/40
~vball practice 1600-1800
1815:
1. Run
x1mi (1/2mi @ 2:37) BW
"We never know, believe me, when we have succeeded best."
-Miguel de Unamuno
Wow!!! Another killer w/o there!!! Great job 
Looking good!
Man, everyone did legs today. I can't wait to do mine tomorrow. I had to do cardio today.
Man, everyone did legs today. I can't wait to do mine tomorrow. I had to do cardio today.
- Joined
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Thanks guys. Lol, I did legs today and was spose to run a timed mile, haha no way, legs were roasted.
-Jeff.
-Jeff.
- Joined
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5.11.05 Wednesday
1515:
1a. CG Bench:
x10 185
x10 185
x10 185
1b. French Press:
x10 95
x10 95
x10 95
1c. Pullover:
x10 95
x10 80
x10 80
2. Concentration Curls:
x8 45/45
x8 50/50
x8 50/50
3. Chinups:
11/10/9/8/7/6/5/4/3/2/1=66
"There is no point at which you can say, "Well, I'm successful now. I might as well take a nap.""
-Carrie Fisher
1515:
1a. CG Bench:
x10 185
x10 185
x10 185
1b. French Press:
x10 95
x10 95
x10 95
1c. Pullover:
x10 95
x10 80
x10 80
2. Concentration Curls:
x8 45/45
x8 50/50
x8 50/50
3. Chinups:
11/10/9/8/7/6/5/4/3/2/1=66
"There is no point at which you can say, "Well, I'm successful now. I might as well take a nap.""
-Carrie Fisher
Good lookin w/o and Sick, SICK chinups!!! 
- Joined
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- Messages
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5.12.05 Thursday
1515:
1. Front Squat:
x3 135
x3 225
x3 225
x3 225
2. Leg Press:
x10 450
x5 630
~vball practice 1530-1800
5.13.05 Friday
0900:
1. Bench:
x3 135
x3 225
x3 245
x3 260
x3 275
2. DB Row:
x10 97.5/97.5
x10 97.5/97.5
x10 97.5/97.5
3. DB Bench:
x3 97.5/97.5
x3 97.5/97.5
x3 97.5/97.5
1530:
1. Run:
x4 miles
"Some people dream of success... while others wake up and work hard at it."
-Author Unknown
1515:
1. Front Squat:
x3 135
x3 225
x3 225
x3 225
2. Leg Press:
x10 450
x5 630
~vball practice 1530-1800
5.13.05 Friday
0900:
1. Bench:
x3 135
x3 225
x3 245
x3 260
x3 275
2. DB Row:
x10 97.5/97.5
x10 97.5/97.5
x10 97.5/97.5
3. DB Bench:
x3 97.5/97.5
x3 97.5/97.5
x3 97.5/97.5
1530:
1. Run:
x4 miles
"Some people dream of success... while others wake up and work hard at it."
-Author Unknown
Last edited:
Good solid displlay of power there Brother Jeff!!! Last 2 w/o's look great!!! Keep it goin
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- Messages
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Thanks Angel!
We won our vball tournament this weekend (Saturday). We beat the number one team in the state (Cathedral).
I have pictures from everything anyone could ever imagine here:
http://community.webshots.com/user/musclebeach191
Check them out if you feel interested. In the part called 'Random Dumb Pictures' at the end I have a few from cheerleading.
-Jeff.
We won our vball tournament this weekend (Saturday). We beat the number one team in the state (Cathedral).
I have pictures from everything anyone could ever imagine here:
http://community.webshots.com/user/musclebeach191
Check them out if you feel interested. In the part called 'Random Dumb Pictures' at the end I have a few from cheerleading.
-Jeff.
Brother Jeff!!!
Congrats on the win. I checked out the pics...Hamlet day, huh?
- Joined
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- Messages
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Thanks guys you are both awesome people!!!
*Note ~ 97.5# DB are tractor weights, 80# are the heaviest actual DBs we have.
5.16.05 Monday
0900:
1. Team Dumbbell Relay Run:
6x400m - 5 people - I ran twice - 40# DB (puke)(puke)
1515:
1. Bench:
x3 135
x3 185
x3 225
x2 275
x1 350 (0)
x1 350 (0)
x3N 365
2. Bottom Rack Bench (half lockout):
x3 225
x3 245
x3 275 (1)
3. DB Bench:
xF 97.5/97.5 (5)
4. Full BB Row:
x5 135
x5 185
x5 235
5. Wide Grip Rear Chinups:
x5 BW
x5 BW
x5 BW
x5 BW
~vball practice 1600-1800
"The two hardest things to handle in life are failure and success."
-Author Unknown
*Note ~ 97.5# DB are tractor weights, 80# are the heaviest actual DBs we have.
5.16.05 Monday
0900:
1. Team Dumbbell Relay Run:
6x400m - 5 people - I ran twice - 40# DB (puke)(puke)
1515:
1. Bench:
x3 135
x3 185
x3 225
x2 275
x1 350 (0)
x1 350 (0)
x3N 365
2. Bottom Rack Bench (half lockout):
x3 225
x3 245
x3 275 (1)
3. DB Bench:
xF 97.5/97.5 (5)
4. Full BB Row:
x5 135
x5 185
x5 235
5. Wide Grip Rear Chinups:
x5 BW
x5 BW
x5 BW
x5 BW
~vball practice 1600-1800
"The two hardest things to handle in life are failure and success."
-Author Unknown
- Joined
- May 1, 2004
- Messages
- 362
- Reaction score
- 1
- Points
- 0
I have very mediocre pressing strength. 500# would be great, lol.
Yeh Hamlet Day... it was for English. I had the best costume and I got a lot of extra credit... well worth making a stop to Goodwill, lol.
5.17.05 Tuesday
~Volleyball practice 0600-0730
0900:
1. Rick Shaw Relay (rubber railroad tie, drag it):
5x100m - 150# rubber tie - :29
~Cheerleading Partner Stunting (high tosses, toss-hands, press extensions, press cupies, half ups, full ups) 1530-1615
"The closer one gets to the top, the more one finds there is no "top.""
-Nancy Barcus
Yeh Hamlet Day... it was for English. I had the best costume and I got a lot of extra credit... well worth making a stop to Goodwill, lol.
5.17.05 Tuesday
~Volleyball practice 0600-0730
0900:
1. Rick Shaw Relay (rubber railroad tie, drag it):
5x100m - 150# rubber tie - :29
~Cheerleading Partner Stunting (high tosses, toss-hands, press extensions, press cupies, half ups, full ups) 1530-1615
"The closer one gets to the top, the more one finds there is no "top.""
-Nancy Barcus
That looks pretty tuff Brother!!! How's it goin for ya? Looked at the pics, looks like thats a vein poppin in your arm, Good job!!! Napoleon Dynamite was a killer movie too!!!
- Joined
- May 1, 2004
- Messages
- 362
- Reaction score
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Thanks Angel... I too love Napolean Dynamite, thats my sis standing next to me in those pics, needless to say she likes it too!!
Things are going ok for me. I am running quite a bit which is killing my ability to gain weight. I already have a hard time eating enough but add running in there and that is another 600+ calories I have to eat *double thumbs down*.
Monday I failed at 350 on benchpress. I was very close and am going to try it again on friday. I really like the singles/double/triples on benchpress.
With my cheerleading partner and I stunting a few days a week, Im kind of considering cheering in college.
5.18.05 Wednesday
0900
1. Team Tire Flip
5x~25m - Big Ass Tractor Tire - Each person goes once
1515:
1. Close Grip Bench:
x5 135
x5 185
x5 225
x5 225
x5 225
2a. Barbell curl:
x5 135
x5 135
2b. Pullover:
x8 97.5
x8 97.5
2c. Chinup:
x10 BW
x10 BW
*go more next time or add ~10#
2d. French Press:
x8 90
x8 100
~Volleyball 1600-1715
~Run 4 miles
"The Sky is no limit"
-My Grandpa wrote this in the card he sent me today
Things are going ok for me. I am running quite a bit which is killing my ability to gain weight. I already have a hard time eating enough but add running in there and that is another 600+ calories I have to eat *double thumbs down*.
Monday I failed at 350 on benchpress. I was very close and am going to try it again on friday. I really like the singles/double/triples on benchpress.
With my cheerleading partner and I stunting a few days a week, Im kind of considering cheering in college.
5.18.05 Wednesday
0900
1. Team Tire Flip
5x~25m - Big Ass Tractor Tire - Each person goes once
1515:
1. Close Grip Bench:
x5 135
x5 185
x5 225
x5 225
x5 225
2a. Barbell curl:
x5 135
x5 135
2b. Pullover:
x8 97.5
x8 97.5
2c. Chinup:
x10 BW
x10 BW
*go more next time or add ~10#
2d. French Press:
x8 90
x8 100
~Volleyball 1600-1715
~Run 4 miles
"The Sky is no limit"
-My Grandpa wrote this in the card he sent me today
- Joined
- May 1, 2004
- Messages
- 362
- Reaction score
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- 0
Today has been a horrible day, I try to make each day the best I can, but today just sucked.
5.19.05 Thursday
0900:
1. Ultimate:
x5:00 game
x5:00 game
x5:00 game
1515:
1. Squat (just below parallel):
x3 135
x3 225
x3 275
x3 315
x3 315
2. Leg Press:
x10 450
x10 540
x10 630
3. Lying Hamstring Curls:
x10 plate 5
x10 plate 6
x10 plate 6
4. Barbell Press (Front/Rear=1):
x3 135
x3 135
x3 135
5. Shoulder Pistons:
x5 60/60
x5 70/70
6. Single Leg Calf Raise:
x10 50
x10 50
7. 3-Way Calf Raises:
x10 BW
x10 BW
~Volleyball Regionals 1800-2100
Huntington North 25-8 25-11 25-11
Fort Wayne Wayne 25-11 25-20 25-19
REGIONAL CHAMPS ~ State May 28th
"It is wise to keep in mind that no success or failure is necessarily final."
-Author Unknown
5.19.05 Thursday
0900:
1. Ultimate:
x5:00 game
x5:00 game
x5:00 game
1515:
1. Squat (just below parallel):
x3 135
x3 225
x3 275
x3 315
x3 315
2. Leg Press:
x10 450
x10 540
x10 630
3. Lying Hamstring Curls:
x10 plate 5
x10 plate 6
x10 plate 6
4. Barbell Press (Front/Rear=1):
x3 135
x3 135
x3 135
5. Shoulder Pistons:
x5 60/60
x5 70/70
6. Single Leg Calf Raise:
x10 50
x10 50
7. 3-Way Calf Raises:
x10 BW
x10 BW
~Volleyball Regionals 1800-2100
Huntington North 25-8 25-11 25-11
Fort Wayne Wayne 25-11 25-20 25-19
REGIONAL CHAMPS ~ State May 28th
"It is wise to keep in mind that no success or failure is necessarily final."
-Author Unknown
Last edited:
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- May 1, 2004
- Messages
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- Reaction score
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5.20.05 Friday
0900:
1. Ultimate:
x5:00 game
x5:00 game
1515:
1. Bench:
x3 135
x3 185
x3 225
x3 245
x3 275
x1 295
x1 315 (0)
2. DB Bench:
x5 97.5/97.5
x5 97.5/97.5
x5 97.5/97.5 (4)
3. Barbell Row:
x5 135
x5 185
x5 225
x5 225
4. Partial Deads (level 4):
x5 275
x5 275
x5 315
x5 365
x3 405
x1 455
x1 495 (0)
5. Wide Grip Chinups (front/rear=1)
x5 BW
x5 BW (4)
x5 BW (4 front, 3 rear)
"Success and failure. We think of them as opposites, but they're really not. They're companions - the hero and the sidekick."
-Laurence Shames
0900:
1. Ultimate:
x5:00 game
x5:00 game
1515:
1. Bench:
x3 135
x3 185
x3 225
x3 245
x3 275
x1 295
x1 315 (0)
2. DB Bench:
x5 97.5/97.5
x5 97.5/97.5
x5 97.5/97.5 (4)
3. Barbell Row:
x5 135
x5 185
x5 225
x5 225
4. Partial Deads (level 4):
x5 275
x5 275
x5 315
x5 365
x3 405
x1 455
x1 495 (0)
5. Wide Grip Chinups (front/rear=1)
x5 BW
x5 BW (4)
x5 BW (4 front, 3 rear)
"Success and failure. We think of them as opposites, but they're really not. They're companions - the hero and the sidekick."
-Laurence Shames