Mushroom and Kale Soup

[Pylon]

8 cloves garlic, sliced
2 lg bunches of Kale, washed, larger stems removed, chopped
3 cups assorted mushrooms, chopped
2 quarts vegetable broth
4 T sesame oil, divided
1 t red pepper flakes
salt
lemon juice

Heat 2 T oil in soup pot, add pepper and garlic and stir until starts to brown. Add kale and toss to coat. Once kale is heated through, add broth, cover and simmer for 15 min.

Meanwhile, heat remaining oil in lg pot or skillet. Add mushrooms and lg pinch of salt. Saute until all liquid has cooked out and mushrooms are starting to brown.

Add mushrooms to kale and stir. Serve with a splash of lemon juice.

makes 8 lg servings.

per serving:

Cal: 125
Protein: 5.25 g
Carbs: 11g
Fiber: 2g
Fat: 7.5 g

 

[weldingman]

Gosh that sounds good, love mushrooms.

 

[lizagill]

This soup is somewhat like one we enjoyed at a lodge in the Canadian Rockies
Based (somewhat) on Gabe Mirkin's Caldo Verde from Fat Free Falvor Full
This is a filling low calorie soup. An eggplant can also be
chopped and thrown into the pot.

1 lb kale chopped (or if you hate kale another leafy green)
3 onions chopped
about 2 lbs mushrooms sliced
6 cloves garlic minced
8 cups bouillon of your choice
1 - 2 tsp red pepper flakes
2 cups cooked white beans (or 1 can) Other beans also work
2 potatoes grated
freshly ground black pepper.
t Tbsp thyme or 2 Tbsp fresh thyme - lemon thyme is great in this

Put the kale in the boullion and simmer about 20 minutes. Add the
onions, garlic and red pepper flakes and simmer until the kale tender.
Add thyme, beans and potatoes and simmer another 15 minutes.

 

[theCaptn']

needs some vegemite

 

[johny]

Nice soup recipe

i will try it