thought so...but ya know...had to ask...
You gotta excuse my english sometimes
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My 2009 Journey
- Thread starter sara
- Start date
You gotta excuse my english sometimes
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do tell....
english my 2'nd language
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really? What's the 1st?
Whats up Chica? 
Keep at it!
Keep at it!
Arabic, some spanish and Greek
03/24/09
DIET: ON (6 Meals)
I was craving fudge stripes cookies and cheezits all day today
WEIGHTS: Arms
X3 BB Curls
X3 Seated DB Curls
X3 Bicep Curls Machine
X3 BB Skull Crushers
X3 Cable Pushdowns
X2 DB Over-head Extensions
DIET: ON (6 Meals)
I was craving fudge stripes cookies and cheezits all day today
WEIGHTS: Arms
X3 BB Curls
X3 Seated DB Curls
X3 Bicep Curls Machine
X3 BB Skull Crushers
X3 Cable Pushdowns
X2 DB Over-head Extensions
That definitely has been the most interesting thing I've heard today! 
- Joined
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Nice. I still struggle with English some times, it seems.
That definitely has been the most interesting thing I've heard today!
I can read and write it too
Sweet!
I was just taken by the beautiful combination of you.
How's the training comming along? How's the motivation?
Sweet!
I was just taken by the beautiful combination of you.
How's the training comming along? How's the motivation?
I was sleepy all day
till I got to the gym, did some Back and Hamstrings and now I am wide awake 
I was sleepy all day
Hope you feel this way on fridays as well.
lol.....Having a good workout definately has its benefits, I tell ya. Hopefully you'll be able to wind down, and rest well, so you can do it all again tomorrow!
03/25/09
DIET: ON 6 Meals
WEIGHTS: Back/Hamstrings
X3 1 Arm DB Rows
Super-Sets
X3 Walking Lunges
X3 Wide Grip Lat Pulldowns
Super-Sets
X3 Seated Leg Curls
X3 Close Grip Pulldowns
Super-Sets
X3 DB Leg Curls
X3 T-Bar Rows
DIET: ON 6 Meals
WEIGHTS: Back/Hamstrings
X3 1 Arm DB Rows
Super-Sets
X3 Walking Lunges
X3 Wide Grip Lat Pulldowns
Super-Sets
X3 Seated Leg Curls
X3 Close Grip Pulldowns
Super-Sets
X3 DB Leg Curls
X3 T-Bar Rows
Hope you feel this way on fridays as well.
lol.....Having a good workout definately has its benefits, I tell ya. Hopefully you'll be able to wind down, and rest well, so you can do it all again tomorrow!
Tomorrow Shoulder day
then I am taking Friday and Saturday Off
- Joined
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- Reaction score
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- Age
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look at you go! You international hottie you!
Ok.. So, I have been sticking to my nutrition and training program But... I have not been doing very well with my water intake 
My goal, starting today.. Even though its kinda gettin late here, is have at least 1 Gallon of water a day.. I'm gonna do my best to do half a gallon tonight..
But... I have not been doing very well with my water intake My goal, starting today.. Even though its kinda gettin late here, is have at least 1 Gallon of water a day.. I'm gonna do my best to do half a gallon tonight..
with diet and training
03/29/09
DIET: ON - (4-5 Meals) I skipped a meal this morning
WEIGHTS: Quads
X4 Leg Press
X3 DB Squats
X4 Leg Extensions
X3 Horizontal Leg Press
Tan: 15 Minutes
Water: 3.5 Liters so far...
DIET: ON - (4-5 Meals) I skipped a meal this morning
WEIGHTS: Quads
X4 Leg Press
X3 DB Squats
X4 Leg Extensions
X3 Horizontal Leg Press
Tan: 15 Minutes
Water: 3.5 Liters so far...
- Joined
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- Reaction score
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- Age
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- Location
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wait...you...live in Florida...the SUNSHINE state...and you went and fake-n-baked...hmm..something is suspect...
- Joined
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- Reaction score
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- Age
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btw...just a thought...what kind of work do you do? office? out doors? You're not that big...a gallon of water a day? I may be misstaken...but I have read that you can drink too much water? Damage your liver...I don't even take in a gallon of water, and I'm well hydrated...I do sit behind a desk though.
I just to heart an old briefing I got way back in the military: your pee should be clear. If not, drink more water...if clear...good to go.
I just to heart an old briefing I got way back in the military: your pee should be clear. If not, drink more water...if clear...good to go.
I am indoor most of the day..
Since the body is mostly made out of water, it is very important that we rehydrate it and keep it at a balance. It takes about a quart of water just to make our saliva for the day. Without exercising, we lose approximately a pint per day ... If you exercise, your workout will produce about 2 quarts of sweat!
Think of the body’s organs as plums. Without the correct water balance, they will be more like prunes..
Since the body is mostly made out of water, it is very important that we rehydrate it and keep it at a balance. It takes about a quart of water just to make our saliva for the day. Without exercising, we lose approximately a pint per day ... If you exercise, your workout will produce about 2 quarts of sweat!
Think of the body’s organs as plums. Without the correct water balance, they will be more like prunes..
