Superdrol Log
Vitals
6???1??? 229lbs
14.9% Body fat, Start (impedance)
31 years old
All workout sets are recorded at completion of that set. I log my sets on an excel program in my PDA. This way I have access to the previous weeks data as I do my workout. Labs were taken at my annual work physical, don???t have access to them yet.
Will attempt 3000-3500 calories and 240-300 g protein. I have tons of Data for this cycle, ask if you have any questions!
1-Week Pre-SD
Bench: 285x3, 270x3, 230x8, 200x15
Dumb Fly: 45x7, 40x8, 35x10, 30x10
Lat raise:20x12, 20x10,15x10, 15x8
Shrugs: 225x20, 225x20, 185x20, 185x15
Curl: 100x6, 90x6, 80x6, 70x6
Lat Pull:11x8, 11x8, 11x8, 11x8
Back lat Pull: 10x8, 10x8, 10x8, 10x8
Calf Press: 115x15, 115x10, 90x10, 70x10, 70x10
Leg Press: 360x15, 450x12, 360x12
First Week SD 10g/day SD
Bench: 180x5, 250x3, 265x1, 280x1x ten sets (60%x5, 80%x3, 85%x1, 90%x10xten sets)
Dumb Fly: 50x8, 45x10, 45x8, 40x10
Lat raise: 30x6, 25x11, 25x10, 25x10, 25x10, 25x10
Shrugs: 245x30, 225x25, 205x30, 205x25, 135x20
Curl: 100x6, 90x6, 80x8, 80x7
Lat Pull: 13x6, 12x8, 11x8, 10x8
Back lat Pull: 11x10, 10x12, 9x12, 9x10
Calf Pres: 115x15, 115x10, 90x12, 70x12, 70x10
Leg Press: 460x12, 460x8, 360x8, 360x8
NOTES: Workouts were amazing. My motivation to push myself is amazing. I waited and prepared hard for this SD cycle. This gives me the drive to make the most of it. Changed up Bench routine, old routine getting stale. Will resume old Bench routine next week for sake of SD log comparison. Can notice bulk in Triceps and legs.
Second Week SD 20g/day SD
Bench: 310x3, 290x5, 280x5, 260x5, 240x10, 230x8
Dumb Fly: 50x10, 40x10, 35x10
Lat raise: 30x6, 25x11, 25x10, 25x10, 25x10
Shrugs: 245x30, 225x30, 205x30, 205x25
Curl: 100x6, 90x6, 80x8, 80x8
Lat Pull: 14x6, 13x6, 12x8, 11x8, 10x7
Back lat Pull: 12x6, 12x6, 11x10, 11x11
Calf Press: 125x15, 115,15, 90x15, 70x15, 70x15
Leg Press: 460x12, 460x8, 360x8, 360x8
Notes: Bench up! Big pumps, could feel a big difference between 10/day and 20/day. Need lots of naps. More visible bulk in triceps, legs, neck and chest.
Third Week SD 20g/day SD
Bench: N/A GOT ILL
Dumb Fly: N/A GOT ILL
Lat raise: 30x8, 30x8, 30x8, 25x12, 25x10, 25x8
Shrugs: 250x35, 230x30, 210x30, 210x30
Curl: 110x6, 100x6, 90x6, 80x6, 80x6
Lat Pull: 14x7, 13x8, 12x8, 11x8, 10x7
Back lat Pull: 13x8, 12x8, 11x10, 11x11
Note: Back pumps! Some muscles feel like they will cramp up when flexed. Tired often. Huge pumps, lots of bulk in muscle. Got very sick last 2 days of cycle, some sort of stomach virus. Lasted 3 days in to PCT, Still cant eat or drink much. When I get rehydrated I will post measurements for before/after and a post bodyfat also. I think gains will still be impressive! Also I will follow up with some PCT results. Using Rebound XT and DHEA for PCT.
Vitals
6???1??? 229lbs
14.9% Body fat, Start (impedance)
31 years old
All workout sets are recorded at completion of that set. I log my sets on an excel program in my PDA. This way I have access to the previous weeks data as I do my workout. Labs were taken at my annual work physical, don???t have access to them yet.
Will attempt 3000-3500 calories and 240-300 g protein. I have tons of Data for this cycle, ask if you have any questions!
1-Week Pre-SD
Bench: 285x3, 270x3, 230x8, 200x15
Dumb Fly: 45x7, 40x8, 35x10, 30x10
Lat raise:20x12, 20x10,15x10, 15x8
Shrugs: 225x20, 225x20, 185x20, 185x15
Curl: 100x6, 90x6, 80x6, 70x6
Lat Pull:11x8, 11x8, 11x8, 11x8
Back lat Pull: 10x8, 10x8, 10x8, 10x8
Calf Press: 115x15, 115x10, 90x10, 70x10, 70x10
Leg Press: 360x15, 450x12, 360x12
First Week SD 10g/day SD
Bench: 180x5, 250x3, 265x1, 280x1x ten sets (60%x5, 80%x3, 85%x1, 90%x10xten sets)
Dumb Fly: 50x8, 45x10, 45x8, 40x10
Lat raise: 30x6, 25x11, 25x10, 25x10, 25x10, 25x10
Shrugs: 245x30, 225x25, 205x30, 205x25, 135x20
Curl: 100x6, 90x6, 80x8, 80x7
Lat Pull: 13x6, 12x8, 11x8, 10x8
Back lat Pull: 11x10, 10x12, 9x12, 9x10
Calf Pres: 115x15, 115x10, 90x12, 70x12, 70x10
Leg Press: 460x12, 460x8, 360x8, 360x8
NOTES: Workouts were amazing. My motivation to push myself is amazing. I waited and prepared hard for this SD cycle. This gives me the drive to make the most of it. Changed up Bench routine, old routine getting stale. Will resume old Bench routine next week for sake of SD log comparison. Can notice bulk in Triceps and legs.
Second Week SD 20g/day SD
Bench: 310x3, 290x5, 280x5, 260x5, 240x10, 230x8
Dumb Fly: 50x10, 40x10, 35x10
Lat raise: 30x6, 25x11, 25x10, 25x10, 25x10
Shrugs: 245x30, 225x30, 205x30, 205x25
Curl: 100x6, 90x6, 80x8, 80x8
Lat Pull: 14x6, 13x6, 12x8, 11x8, 10x7
Back lat Pull: 12x6, 12x6, 11x10, 11x11
Calf Press: 125x15, 115,15, 90x15, 70x15, 70x15
Leg Press: 460x12, 460x8, 360x8, 360x8
Notes: Bench up! Big pumps, could feel a big difference between 10/day and 20/day. Need lots of naps. More visible bulk in triceps, legs, neck and chest.
Third Week SD 20g/day SD
Bench: N/A GOT ILL
Dumb Fly: N/A GOT ILL
Lat raise: 30x8, 30x8, 30x8, 25x12, 25x10, 25x8
Shrugs: 250x35, 230x30, 210x30, 210x30
Curl: 110x6, 100x6, 90x6, 80x6, 80x6
Lat Pull: 14x7, 13x8, 12x8, 11x8, 10x7
Back lat Pull: 13x8, 12x8, 11x10, 11x11
Note: Back pumps! Some muscles feel like they will cramp up when flexed. Tired often. Huge pumps, lots of bulk in muscle. Got very sick last 2 days of cycle, some sort of stomach virus. Lasted 3 days in to PCT, Still cant eat or drink much. When I get rehydrated I will post measurements for before/after and a post bodyfat also. I think gains will still be impressive! Also I will follow up with some PCT results. Using Rebound XT and DHEA for PCT.
