My Body Creation

[CourtQueen]

Day 4

Plan:

Pamcakes
Chicken

Meal 2 MRP & Broccoli
Meal 3 Chicken & Spinach Salad w/edamame
Meal 4 MRP & blueberries
Meal 5 Salmon & couscous
Meal 6 egg white omelette

 

[Burner02]

Originally posted by CourtQueen
Mostly the Flatirons....Later today I'll have a nice view of Pikes Peak.

Hey! CQ!
I have a great view of Pikes Peak from my patio!
Gotta luv the mountains, eh?

White wine? some of it is good stuff!
Italian Moscottato! Very good! Sweet, bubble desert wine..
Ok, it also helps when you are in Italy to drink it..


Twins??? Holy schnikes! Good job!

 

[CourtQueen]

Ok, slacker I have been with the recording.

So - DAY 9

Plan:
Meal 1 strawberries/yogurt/cc shake, oatmeal, whey shake
Meal 2 vitapro and beans
Meal 3 chicken and brown rice
Meal 4 vitapro and raspberries
Meal 5 spinach salad with a little meatloaf (like I could pass up mom's meatloaf
Missed this - Meal 6 omelette

HIIT 24minutes

 

[Twin Peak]

Wondering where you have been.

Um, is that first sentence in english? Twins getting to you???

 

[CourtQueen]

That is the poetic way, right?? More like a title than a sentence

Yes the twins make me feel like this - &

 

[CourtQueen]

My inspiration.....

 

[CourtQueen]

DAY 10

Meal 1 Whey Protein, Oatmeal, Beans (Wow, I actually ate beans!)
Meal 2 vitapro & Coffee
Meal 3 Chicken and Summer Squash
Meal 4 vitapro & green Apple
Meal 5 not sure yet
Meal 6 not sure yet

Well probably just drop by the gym late for a little cardio....Packing for a long weekend.

 

[Burner02]

Hey CQ!
How's things up north? Beautiful here! I drive past that VB pit off Powers every day I go to work! It has been busy as of late!

 

[sawheet]

I hate you ppl living in paradise!!!! J/K

 

[Burner02]

you could....MOVE!
duh...

was'sup, sawheet!

 

[CourtQueen]

Originally posted by sawheet
I hate you ppl living in paradise!!!! J/K

I thought you were Sawheet, living in paradise ?? (oh, the rock thing, nevermind) Give me water and beach any day!

Hey Burner. I'll have to grab the schedule for the Pits and see what tournaments sound good to play in. Not much of a schedule for the most part this summer since the parks wouldn't commit to any tournaments because of watering restrictions. But, I would much rather play in sand anyways

Ok, too much work so better get going....

Have a good Memorial Day weekend all.

 

[Burner02]

hey! That would be great! I could stop in and watch you dig, dig...DIG!

 

[CourtQueen]

Geesh, can't believe the weekend is here and gone already. Well, I guess I didn't have the best of weekends. Talk about feeling completely out of control. So, moving on and getting my grocery shopping done and buckling down. Doing some replanning tonight and going to get in a nice workout tonight...... Can't believe it is almost June.... but the quads are definitely looking good....
Damn I need to get my brain rewired..

 

[sawheet]

It is crazy isnt it, I live 2 miles from the beach, where kick ass vollyball games are in session daily. And you live near some of the best climbing areas in colorado, mmmmmmmmmm wanna switch houses?

 

[CourtQueen]

Ok,
yesterday was a little cardio to get me back into the swing of things 15min on the bike 10 min on stairstepper

tonight I have volleyball so tomorrow has to be a good weight day.

Food today (on a better note)

whey protein
yogurt/Cottage Cheese and Blackberries
(one donut UGH - damn ppl shouldn't bring that crap in the office)

coffee

mrp - green beans (french style - I assume this is the same as regular green beans, if not please someone tell me)

tuna on a wheat pita
(couple pcs of chocolate - slapping hand)

mrp - green beans
(1/2 donut - hand is getting redder)

another coffee

probably will have tokyo joe's for dinner (brown rice and chicken)
and then a spinach salad when I get home from volleyball

More volleyball on Saturday

Goals - I have to write down more of my goals tonight and look at the last pictures I took to fuel my damn fire and get serious. I think I need to plan my cheat meals in order to keep me clean on the other days. If I know I'm going to be having a free meal then I'll stay cleanier - I think part of my problem is that I haven't been planning the free meals so start cheating with little things too much. Got to work on that.

I guess I really need to end this week strong so I don't feel like the whole week has been a failure.

And Sawheet - I would love to switch houses, of course you might want to wait until mine is actually built

 

[sawheet]

somebody has a swee tooth!! And court maybe we will hold on the switch, but I am sure a sleeping bag would roll out nicely onyour property!

 

[CourtQueen]

This is the month that I become the deadlift Queen. I need a butt! Squats and deadlifts will be the focus this month.

Played volleyball sat and sun morning and it felt great. Had a great UBWO yesterday and more volleyball today. Going to take the jump rope with me.

Now, focus on the diet.....

Need to be better about journaling my food. I'll start doing plans a day before just to get them in.

Today:
nonfat yogurt/cottage cheese shake
oatmeal w/cinnamon
coffee
1/2 vitapro shake
french beans
chicken and greens
1/2 vitapro shake
cherries
salmon and couscous
omelette

That is the game plan!

 

[CourtQueen]

Woohoo - scale is down and I'm kicking arse on the vb court.... Wow - I fit into one of my pre-preg bras YEAH (see ya later d's from hell)

Ok, leg day - here I come deadlifts!

CLA Gluc/Chond & MultiVit

Cottage Cheese & Raspberries
Oatmeal

Coffee

Vitapro (flax) - french beans

Salmon & sweet potato

Vitapro (flax)-

Chicken & ww pasta (touch of thai pad sauce)

omelette w/green pepper and salsa

Goal: I will be nice today

 

[CourtQueen]

Yummmmmm Coffeeeeeeeeeee

The g.m. is starting to get sore, yeah. Worried I hadn't pushed enough with the deadlifts.

Volleyball tonight. I tried to get up this morning and do some cardio but I was up later than I had expected. Thanks Dero, Pit, Clif, Cron and tit TG tomorrow is Friday!

Plan today:
CLA Gluc/Chond & MultiVit
Whey protein, oatmeal, green beans, 1/2 ww bagel
vitapro & cherries (Where do cherries fall with G.I.? I couldn't find it.)
Chicken and soba noodles with a bit of pad thai sauce
vitapro - green beans
salmon and greens
omelette..... (I know I'm boring)

 

[CourtQueen]

It's Friday It's Friday

My eating sucks today...My schedule is off.... I need more sleep....

It is supposed to be cold tomorrow which means no volleyball

Writing today off....

 

[CourtQueen]

A new week!!
More coffee?? More coffee?? oh yeah - what the heck....

Cutting calories this week (approx 1650 and then I'll bump up again next week (approx 1850) since I have a tourney on the 21st. Actually got some vb in on Sat. which was good along with an UBWO.
I really haven't been able to increase my lat pulls or seated row.....hum, suggestions??

diet today:
CLA Gluc/Chond & MultiVit
Whey protein, Pamcakes(oats, cottage cheese, eggwhites & cinnamon)
1/2 vitapro shake, sweetpotato
tuna on a ww pita
1/2 vitapro shake, blueberries
Thai chicken and soba noodles
omelette with green pepper

Going to try and get this all into fitday today so I can track those cals.....

good goals this week to reach....... which means back to work.

 

[Burner02]

hiya, CQ!
Happy Monday! How are you doing today?

 

[CourtQueen]

Hi Burner! How are days treating you?
Today is actually pretty good for a Monday. I usually abhor Mondays...... (must have been that second coffee )
How is the flax doing??

 

[Burner02]

I,um.....yeah...flax...oil.....it's in my 'fridge...chillin...

that is some nasty shiat!
I almost food poisoned myself a bit ago. I had to go get some riding shorts so I can start my spinning class on wednesday. I went by my house to get some lunch, as I left out of there a bit late this morning and didn't bring any food. I grabbed a Stouffers garlic chicken thing out of the freezer and tossed it into the pan and went down the street to get my shorts..well..I guesI was gone longer than I thought...I hadn't even gotten inside and I coule 'smell' my lunch....
ever had cajun style crispy noodles? Blackend? I was in a hurry and had no time to fix or cook anythnig else..so I dumped soy sauch on it to moisten it up..and just slammed it...my stomach will 'thank' me later, I am sure..

It is definately a Monday...

 

[CourtQueen]

You know tuna is really a beautiful thing Burner. Try it some time. It is the best for when you forget your lunch or are in a hurry. Stay away from that Stouffer's stuff, it will kill ya if those cajun style crispy noodles blackened don't (which they sound awfully scary by the way).

 

[Burner02]

actaully, the stouffers is't too bad...
I can't eat raw tuna. Must have things in it to kill tha awful taste...
I had a bad experience once....still haven't fully recovered from it...

 

[CourtQueen]

Boy, I have been slacking with my journal here.....

Had a friend in town to workout with yesterday. That was fun. Sure hope she can walk again soon They always think they can keep up. Haven't worked out with anyone in so long that it was really great. Still working on the food..... some days are just really hard (I'm trying not to make excuses here).

ok today:

8am Meal1:CLA Gluc/Chond & MultiVit, pamcakers
10:30am Meal 2: green beans
12:00pm Meal 3: 1/2 vitapro mrp w/flax
1:00 mango
2:30 Meal 4: tuna fish and ww pita
Meal 5: 1/2 vitapro mrp w/flax
Meal 6: omelette with green pepper and salsa

Ok, no vb today so going to HIIT it after work.
I feel like I'm leaning down but that scale just won't budge, I can't find my tape to do check my measurements and I'm afraid to take the old picture. Maybe this weekend after some more vb

 

[david]

Hi CQ! Thought I'd pop in and say hello and know that I will be on IM but in Journals, Chat etc... or what my sig says! So you didn't get rid of me completely... yet!

 

[CourtQueen]

Good!!!!
I would miss hearing about your clients and you! Definitely don't be a stranger.

 

[CourtQueen]

Ok, went to the gym last night and did my HIIT and then decided to do some s.l. deadlifts and leg kickbacks. My quads are really sore from Monday, guess I felt the need to even out the soreness....

Today

8:30 am Meal1:CLA Gluc/Chond, pamcakers, emergen'c
10:30am Meal 2: green beans
12:00pm Meal 3: 1/2 vitapro mrp w/flax
1:00 cherries/blueberries/mango
2:30 Meal 4: chicken and greens
Meal 5: 1/2 vitapro mrp w/flax
Meal 6: omelette with green pepper and salsa