My bulking diet

[Toughenuff]

Male, 23
Height: 6 ft
Weight: 75 kg
bf:13%

Breakfast:

1 Cup of egg whites mixed with pineapple juice <--- is that okay?
1/2 cup of oats
200g natural yoghurt
1 cup of milk
tbls of flaxseed oil

Mid-morning:

Turkey sandwich on cape seed loaf bread
w/ tomatoes, lettuce, cucumber
Some fruit, probably an apple

Pre-workout:

Protein shake

Post-workout:

Protein shake
1 banana

Mid afternoon:

Grilled chicken breast
1 cup of steamed rice
serving of brocoli

Dinner:

Grilled chicken or steak
1 cup of pasta
1 serving of mixed vegetables

Before bed (shake):

1/2 tub of cottage cheese
250ml of milk
1/2 cup of blueberries
flaxseed oil

How does that look? ive tried to keep it as clean as possible, feel free to pick it apart!!

 

[ShapeUP]

Male, 23
Height: 6 ft
Weight: 75 kg
bf:13%

Breakfast:

1 Cup of egg whites mixed with pineapple juice <--- is that okay?
1/2 cup of oats
200g natural yoghurt
1 cup of milk
tbls of flaxseed oil

Mid-morning:

Turkey sandwich on cape seed loaf bread
w/ tomatoes, lettuce, cucumber
Some fruit, probably an apple

Pre-workout:

Protein shake

Post-workout:

Protein shake
1 banana

Mid afternoon:

Grilled chicken breast
1 cup of steamed rice
serving of brocoli

Dinner:

Grilled chicken or steak
1 cup of pasta
1 serving of mixed vegetables

Before bed (shake):

1/2 tub of cottage cheese
250ml of milk
1/2 cup of blueberries
flaxseed oil

How does that look? ive tried to keep it as clean as possible, feel free to pick it apart!!

What are the Macronutrient ratios on all these meals?

 

[zl214]

Male, 23

1 Cup of egg whites mixed with pineapple juice <--- is that okay?

Salmonella enteriditis and other bacteria can survive in egg, so i never have raw eggs.

i am not a big fan with having juice (too much fructose), have some high fibre fruit such as orange, banana, or mandarin instead. or have some milk.