TheRhino
Registered
so i have a crappy SI Joint and Facet joint, i finally got my SI to stay align through core training and great ideas from IronMag, just wondering if anyone suffers from a bad Facet Joint?
it seems i have good days but then i have really bad days, its sucks cause like 2 months ago of dealing with all the chrios,PTs, massage, i went a hole week with out back pain which i have not had in over a year and a half.
now how come i go for a week of no pain like that to having pain again my facet. now i just got back from a trip to cali for a week and i live in Wa. so lots of driving ever since then its been really bad, and wont calm down, iv had to massages now and nothing, its always there but now it hurts to put pressure on it with somones palm.
i do core training
just started seeing the chiro again since its the Facet. bad or ok too do?
i get massaged once a week
i am always working on my posture now i learned alot about posture about 3 months ago and its fucking hard.
i dont know what else to do
it seems i have good days but then i have really bad days, its sucks cause like 2 months ago of dealing with all the chrios,PTs, massage, i went a hole week with out back pain which i have not had in over a year and a half.
now how come i go for a week of no pain like that to having pain again my facet. now i just got back from a trip to cali for a week and i live in Wa. so lots of driving ever since then its been really bad, and wont calm down, iv had to massages now and nothing, its always there but now it hurts to put pressure on it with somones palm.
i do core training
just started seeing the chiro again since its the Facet. bad or ok too do?
i get massaged once a week
i am always working on my posture now i learned alot about posture about 3 months ago and its fucking hard.
i dont know what else to do
