My Fitness Journal

[iMan323]

going well despite the injuries. I'm pretty hell bent on getting there now.

 

[iMan323]

Back:

lat pulldowns 5x8 (165)
seated cable rows straight bar 4x8 (135)

2 abs supersets:

20crunches
plank/right/left 20 sec each

 

[iMan323]

40 min steady pace cardio (bike)

 

[iMan323]

shoulders..wanted to focus on side and rear heads

sitting db press: 3x8 (50)
lateral raise 4x8 (25)
upright rows 4x10 (50)
barbell shrugs 4x8 (110)


no drinking this weekend!

 

[iMan323]

I finally moved into my new place this weekend. It is so nice. Honestly, I was enjoying the new appartment so much, that I just lay around for two days smoking joints, playing PS2 and not doing shit. Anyway, back to the gym tonight

 

[iMan323]

arms:
tricep pushdowns 6x8 (70)
bb curls 4x8 (80)
side wrist curls 4x8 (40)

 

[iMan323]

I'm still alive! Just moved to the new place and I dont' have access to 'the internets" yet.

 

[iMan323]

I'm doing well, still no access to internet at home. Working out every night after work, doing 14 heavy sets for each body part. Feeling good.