My Journal

[jfarnsworth]

2/20 - Chest

5 sets 15,12,10,8,3 Incline dumbell press 50,60,70,80,90

3 sets 10,8,8 Incline dumbell fly's 30,40,40
3 sets 10 Cable crossovers #5

3 sets 12,8,6 Incline barbell press 125,145,165

1 sets 20 Drop set fly machine 90,80,70,60lb. weight to get 20 reps.

 

[jfarnsworth]

2/21 - Back

3 sets 12,12,10 V-bar front pulldowns 80,90,100
3 sets 12 Low cable pulls #12,12,13

3 sets 8,8,6 Power cleans 135

2 sets 12,10 T-bar rows 45,90

2 sets 8,7 Single arm dumbell rows 70
1 sets 10 Single arm cable row #6

 

[jfarnsworth]

2/22 - Bicep

3 sets 20,15,10 Seated dumbell hammer curls 25,30,35

3 sets 12,10,6 Incline dumbell curls 35,40,45

3 sets 8,6,6 Seated cheat curls 45,50,45

2 sets 8 Single arm cable curls #6