My Journey..My Time

[Tank316]

I hear ya! I think I'm the same way. If I'm not busy, I'll complain more than if I'm busy haha.

Hey a couple years ago you posted a link to order buffalo meat...........can you post that link again? I want to stock up

Grassfed American Bison Meat Grown Without Chemicals or Grain. Grass-Fed Buffalo Meat Steaks & Buffalo. Northstar Bison. Buffalo Meat for Sale.

 

[PreMier]

U.S. Wellness Meats -- Our cattle eat right so you can too

Another good site

 

[Tank316]

wkend
sat sun, am/pm cardio
60 min powerwalks.

 

[Tank316]

lost internet mon, will get updates later this eve!!!

 

[Tank316]

6-6-07 thru 6-11-07
I have been helping my father with farming, etc..
still getting my workouts in, just to busy to log everything.
Heres a pic from early May, I start a serious cut as of this wk..

 

[DeadBolt]

Big tank long time no hear bud!!!!

Hows the cut coming along?

 

[Burner02]

ho-lee-shit, Tank, ya old fart! You're lookin' good!
(And I mean that in a completely hetrosexual way!)

How's things!

 

[Tank316]

DB, Burner, thanks guys..
I have been a very busy old fart, yet still lifting and aiming for another show.
Cutting and cardio basically>>>>>>>>>>>>SUCK !!
How are the both of you??

 

[DeadBolt]

DB, Burner, thanks guys..
I have been a very busy old fart, yet still lifting and aiming for another show.
Cutting and cardio basically>>>>>>>>>>>>SUCK !!
How are the both of you??

I'm cutting...well trying to. I'm down bout 7-8lbs another 16 to go to hit my goal. Its tuff though working 70+ hours a week!!!

 

[Tank316]

I'm cutting...well trying to. I'm down bout 7-8lbs another 16 to go to hit my goal. Its tuff though working 70+ hours a week!!!

Oh yes, i hear that..
As far as i can tell, i'm done playing farm boy for the last 2 wks, now i can
keep this updated, i think????

 

[Burner02]

me...busy...getting fat...but am flipping that around...

farm boy has it's perks...going and rolling in the hay w/ a pretty farm girl of your choosing sounds like great...cardiovascular work out to me..

 

[butterfly]

Lookin good there old man ... almost as good as fade

 

[DeadBolt]

hey farmer boy where are ya?

 

[Tank316]

Lookin good there old man ... almost as good as fade

BF, how are you ?
Its been awhile, wow!!
How's Fade and the family??

 

[Tank316]

hey farmer boy where are ya?

Couple of more days and then i'll get this thing updated, just very hectic.
One day shift now at the school[cleaning] then blast through my workout, go to the farm;work' come home ,eat,then off to mystepdaughters softball games or dance or horse riding....... ...LOL!!!
But she's so darn sweet..

 

[DeadBolt]

keep at it big guy almost there

 

[butterfly]

In case you come back soon...

 

[Tank316]

2/1/09
Rest day
2/2/09
Chest/tris
d-b flat
90x11,95x10,100x10,110x9,8
incline fly
75x12,12,11,65x13
dips- 3 sets bdy wt? x7,7,6
30lb db stretch flat 60 sec count
pushdowns v bar 130x12,140x11, switch to straight bar 110x11,100x12
more dips focusing on stretch at bottom. 3 sets didnt keep track of reps.
r-g push dows 100x12,12,11, FRIED
45 min elliptical
home to cook food, 3 lbs salmon 4 lbs chic breast, baking 5 red spuds.

 

[Tank316]

I'm in the middle of a hybrid wk using gopro's w-o's. I'll get a pic up soon...

 

[Tank316]

Grrr, the computer geek that i'm...... anyways, this is after 4 wks of FD/FS.
My main focus was bi's tris and hamstrings.

 

[PreMier]

freak

 

[Rubes11]

holy crap. nuf said

 

[Tank316]

Thanks guys, i'm dieting down slowly, no specific goals are set, just wanna see some abs!

 

[PreMier]

i know you'll like this

check out my montana kill this year broke his back at around 90yrds

 

[Tank316]

Thats awesome Pre. WOW!!!
My dad and i had a trip planned, but things fell through, although our fishing trip to Canada is a go.

 

[PreMier]

what are you going to fish? my grandpa went to alaska and did salmon this fall. he brought back 50lbs of fillet

 

[Tank316]

what are you going to fish? my grandpa went to alaska and did salmon this fall. he brought back 50lbs of fillet

Walleye/Perch/Northern

My uncle brought back salmon, you can tell the difference between wild and game farm salmon, unreal!

 

[Tank316]

2/3/09
Back bis
r-g rows
255x11,265x11,275x10..2 min rest between sets
seated cable rows
190x11,200x10,10,10
pullovers
90x10,95x10,10
w-g pulldowns
1 set@ 90 lbs 30 reps
bis
straight bar preacher
75X12,12,11,10
hammer curls
50x12,45x12,40x13 2 min rbs
1 arm machine curls
50x15 2nd set 30x20
45 min treadmill
2/4/09
45 min eliptical asap in the morning

 

[Tank316]

2-6-7-8/09
i got hit with the chest cold crap!
aiming for monday

 

[Rubes11]

nice work out on the 4th. hope ya feel better soon.