My M1t Cycle

[musclepump]

I'd ease into working out, but I wouldn't take five days off. And I wouldn't start cutting until your PCT is all done wiht.

 

[Dante]

i thought 5 days off would be good- do you suggest light training- like high rep?

 

[Cardinal]

That is good progress! I know what you mean about happily quitting a M1t cycle a few days early. I can make it about 30 days, then I am ready to be off. Most people seem to have their own set of problems with it. You get bad back pains, I get chest cramps that make it to where I can't bench. Crazy stuff.

Enjoy your nolvadex =D
That shit tastes bad enough to make me want to source out some tabs. May do so next go round.

 

[Cardinal]

i thought 5 days off would be good- do you suggest light training- like high rep?

How have your strength gains been this cycle? Usually I end up prioritizing and following a strength training protocol of some sort to salvage every bit of strength I can throughout pct. I would wait until you are done with pct until you drop calories. In addition to keeping the muscle you build, higher calories will help restore testosterone levels as well. Easy way to keep T low is to go on a diet.

 

[Dante]

ive had quite a bit of strength gains- id say up about 10-20% in every exercise. i was gonna try to keep the cals up but just start to lower carbs. i didn't do hardly any cardio during cycle. now i cant wait to get lean- so i want to start back up. im thinking the best way is to ease into it. i think with the 4000k cals a day diet i gained some fat (about 1" around waist)- just want to lose it.

also thinking of running pct for 3 weeks not 4-- would this be a bad idea?