greatone3210
Registered
I just need some advice to see if im on the right track is i should fit in more into my workout or take out some so any advice would be greatly appreciated!!!!
Mondays i will run for about 30 mins then do 5 sets of 8 reps of flat benchpress, Then 5 sets of 8 sets of declined benchpress, then about 2 other routines for my chest. that is it for my chest for the week.
Wensdays it is my arm. I will do 15 mins stairstepping and then do about 3 types of ab workouts. Then 2 types of tricep workouts that are about5 sets each to the failure piont. Afterwords it is biceps with just curls with freewieghts with about 5 sets to failure. Thats it for my arms for the week.
fridays i will run for 30 mins
Saturdays run for about 10 mins(by the way running for me is fast paste running for 5 mins and then walking the alternating 5 mins) then i will proceed to do squats and deadlifts or a circuit training of various exercises to my leg.
Thats that. Everyone plz just comment tell me if im over doing it somewhere or underdoing it All your comments will mean alot thanks alot for your time for reading this.
Mondays i will run for about 30 mins then do 5 sets of 8 reps of flat benchpress, Then 5 sets of 8 sets of declined benchpress, then about 2 other routines for my chest. that is it for my chest for the week.
Wensdays it is my arm. I will do 15 mins stairstepping and then do about 3 types of ab workouts. Then 2 types of tricep workouts that are about5 sets each to the failure piont. Afterwords it is biceps with just curls with freewieghts with about 5 sets to failure. Thats it for my arms for the week.
fridays i will run for 30 mins
Saturdays run for about 10 mins(by the way running for me is fast paste running for 5 mins and then walking the alternating 5 mins) then i will proceed to do squats and deadlifts or a circuit training of various exercises to my leg.
Thats that. Everyone plz just comment tell me if im over doing it somewhere or underdoing it All your comments will mean alot thanks alot for your time for reading this.
