My supplements arrived today!

[ucs]

Howdy All,

My supplements arrived today I got the following,

-Syn-tec Andro-Pro500 (4-hydroxy-isoleucine) (3 capsules a day) (500mg p/c Trigonella Foenum-graecum (fenugreek) seed extract)
-Syn-tec Methoxy (5-methly-7-methoxyisoflavone) (3 capsules a day) (150mg p/c)
-NutraLife BCAA 1000's (3 capsules a day)
-Syn-tec Zinadrol (ZMA) (4 capsules a day) (Zinc 37.5mg / C 10mg / B6 3mg / Magnesium 112.5mg p/c)
-Syn-tec HMB (6 capsules a day) (500mg p/c)
-Prolab Creatine Monohydrate (Adding dextrose) (5g/5g)
-RedBak Whey Protein Isolate (2 scoops a day) (30g each)
-Prolab Glutamine (5g/5g)

Now I need to figure out my supplement timing, This is my day plan???

6:00am WORKOUT - Cardio

7:30am Breakfast
5 egg whites scrambled, bowl of shredded wheat, glass of orange juice, glass of water

10:30am Mid-Morning Snack
Can Of Tuna

12:00pm Lunch
2 chicken breasts, baked potato, Salad, apple juice, glass of water

2:30pm Afternoon Snack
Can of tuna, Yoghut

5:30pm WORKOUT

6:45pm Finish Workout

7:30 Dinner
1 chicken breast, 3 egg whites, rice and a glass of water

9pm ZZZzzzZZzzz

Im doing a 12 week cycle,

Weeks 1-4 ??? Gain Mass
Weeks 5-8 - Gain Mass & Fat Loss
Weeks 9-12 - Continue with Fat Loss, keeping as much muscle as I can.

Does anyone have any ideas on when I should be taking my supplements and which ones would work best as which time of the day?

Cheers

 

[Danman]

Couldn't you just have purchased a multivitamin and protein powder? Looks like all that other stuff is marketing crap.

 

[SPIKE1257]

Couldn't you just have purchased a multivitamin and protein powder? Looks like all that other stuff is marketing crap.

Then what would he do with all the money he'd be saving. Someone has to make these manufactures rich..

 

[ucs]

Thanks guys. Really helpful!

 

[SPIKE1257]

Thanks guys. Really helpful!

Sorry, just screwing around.

 

[redspy]

When you reorder just go with the whey, creatine, glutamine and possibly BCAAs. The other products have marginal value.

 

[Vieope]

IMO..BCAA pre and post workout.
Whey, first thing in the morning and post workout.
Creatine 30 minutes before workout.
Glutamine after workout.
ZMA before going to bed, of course.
The rest of it I don´t know. I have a lot to read now.

 

[ucs]

Thanks for the advice all

I know some of the supplements my just be marketing, however I thought I would give them a go and see if they work.

 

[Pirate!]

IMO..BCAA pre and post workout.
Whey, first thing in the morning and post workout.
Creatine 30 minutes before workout.
Glutamine after workout.
ZMA before going to bed, of course.
The rest of it I don´t know. I have a lot to read now.

I agree with this. Or you could use the creatine post-workout with glutamine and the BCAAs and hi GI carbs--then wait 30 min and have the whey.

 

[ucs]

 

[Vieope]

They do look good. How can I make a table like that? Is it aluminum?

 

[ucs]

Vieope: its not aluminum, its actually an antique wood table. Not to sure which type of wood, however I think it mite be Oak.

 

[topolo]

very nice.......put another shrimp on the barbie mate!

 

[rjbarron]

Keep up the good work...
if taking supplements help you work out harder, is that a bad thing? DUH??