I just started this cycle on 03/06/06
I'm front loading 1000mg of test the first week then the cycle will goes as follows.
Weeks
2-10 500mg Test Cyp
1-10 400mg Tren E
1-4 100mg Drol
All pinning will be done on Monday & Thursday. Drol will be ingested 9:00 am & 9:00 pm ED.
Starting weight 239lbs with approximate BF @ 9-10%
Goals are to increase strength to a ridiculous degree as well as reach and sustain a weight of 260+lbs. Diet will be relatively clean. Although, fat gain is not a major concern of mine. If I can reach my above weight goals while maintaining my BF @ less than 13% I'll be happy.
My current strength is down about 10% from my 1RM due to my recent cut.
My training regimen will be a take off of Ironman's routine. I will be working out on M/W/F. I will be training each body part with only 3 working sets per session 2 times per week. Concentrating on mainly compound movements.
Day 1: DB flat bench(chest), DB shoulder press(shoulders), French press or weighted dips(tri's), BB Shrugs(traps).
Day 2: Pull ups(lats), T-bar rows or DB rows(upper back), Hack squat or leg press(quads), Ham curls(hamstrings), Standing calf raises(calfs).
I will rotate these 2 workouts for the length of this cycle.
The first 6 weeks I will be doing 3 working sets per exercise. 1st set 8-10 reps. 2nd set 3-6 reps. 3rd set 10-15 reps.
Weeks 7-10 I will be concentrating on maximal strength. All working sets 3-6 reps. I may slip a 1RM in there somewhere as well.
All critiques are welcome.
I'm front loading 1000mg of test the first week then the cycle will goes as follows.
Weeks
2-10 500mg Test Cyp
1-10 400mg Tren E
1-4 100mg Drol
All pinning will be done on Monday & Thursday. Drol will be ingested 9:00 am & 9:00 pm ED.
Starting weight 239lbs with approximate BF @ 9-10%
Goals are to increase strength to a ridiculous degree as well as reach and sustain a weight of 260+lbs. Diet will be relatively clean. Although, fat gain is not a major concern of mine. If I can reach my above weight goals while maintaining my BF @ less than 13% I'll be happy.
My current strength is down about 10% from my 1RM due to my recent cut.
My training regimen will be a take off of Ironman's routine. I will be working out on M/W/F. I will be training each body part with only 3 working sets per session 2 times per week. Concentrating on mainly compound movements.
Day 1: DB flat bench(chest), DB shoulder press(shoulders), French press or weighted dips(tri's), BB Shrugs(traps).
Day 2: Pull ups(lats), T-bar rows or DB rows(upper back), Hack squat or leg press(quads), Ham curls(hamstrings), Standing calf raises(calfs).
I will rotate these 2 workouts for the length of this cycle.
The first 6 weeks I will be doing 3 working sets per exercise. 1st set 8-10 reps. 2nd set 3-6 reps. 3rd set 10-15 reps.
Weeks 7-10 I will be concentrating on maximal strength. All working sets 3-6 reps. I may slip a 1RM in there somewhere as well.
All critiques are welcome.