assassin
Elite Member
day 1 chest
day 2 back
day 3 rest
day 4 shoulders
day 5 arms
day 6 legs
day 7 rest
cardio 5 times per week
i am 172 cms tall weight 79 kgs bf(20%) i wanna cut (2000 kcalorie intake)
i just started with this program is it ok????
day 2 back
day 3 rest
day 4 shoulders
day 5 arms
day 6 legs
day 7 rest
cardio 5 times per week
i am 172 cms tall weight 79 kgs bf(20%) i wanna cut (2000 kcalorie intake)
i just started with this program is it ok????