my training program

[MichiNRG]

my training programm

Hello.

can u look at my programm please and post what u think and what can i change ?

i train from Monday to Thursday



Monday: Legs + shoulders
5 sets leg press 8 reps
3 sets leg Bizeps 8 reps
3 sets shoulder press 8 reps
3 sets shoulder Lateral Raise 8 reps

Tuesday: Backs + Bizeps
3 sets of Back Press Machine 8 reps
3 sets of Weighted Rear Pull-up 8 reps
3 sets of Barbell Bent-over Row 8 reps
3 sets of Nautilus Bizeps machine 8 reps
3 sets of Concentrations Curls 8 reps
3 sets of Dumbbell Curl 8 reps

Wednesday: Calves until failure

Thursday: Chest + Trizeps
5 sets Chest Press 8 reps
3 sets Lever Decline Chest Press 8 reps
3 sets Dumbbell Bench Press 8 reps
3 sets Cable Pushdown 8 reps
3 sets Triceps Dips 8 reps


cU

Michi

ps: if u can find spell errors u can have them

 

[w8lifter]

Looks good. The only thing I might change is I would add some deadlifts in there on the leg day. And I would rather do squats than leg press but that's just a personal preference.

 

[Crayon]

If the bees roam wil then they won't get strong!

 

[MichiNRG]

Originally posted by w8lifter
Looks good. The only thing I might change is I would add some deadlifts in there on the leg day. And I would rather do squats than leg press but that's just a personal preference.

Hiya W8Lifter :bounce:

i cant do deadlifts and squads (got a spondy...umm moment..)Spondylolisthesis... thats the word
http://www.spineuniverse.com/conditions/detail/ag_010300spinaldisorders_spondy.html <---- thats what i got.. grade 5


and both knees are arthritis knees

so i cant do those twos... *hummmm* *pout*

but i gain alot with that proggie

thanks for the fast reply


Cu

Michi

ps: saw your site.. u look great

 

[w8lifter]

LOL, thanks MichiNRG

That sucks, but like I said, looks like a good program

 

[Arnold]

I would add a rest day between Monday & Tuesday.

What happens on Friday, Saturday & Sunday?

 

[MichiNRG]

Originally posted by Prince
I would add a rest day between Monday & Tuesday.

What happens on Friday, Saturday & Sunday?

Hiiiiya Price

i cant workout on these days.. working... :/


cU

Michi

 

[Scotty the Body]

Re: my training programm

Originally posted by MichiNRG
Hello.

can u look at my programm please and post what u think and what can i change ?

i train from Monday to Thursday



Monday: Legs + shoulders
5 sets leg press 8 reps
3 sets leg Bizeps 8 reps
3 sets shoulder press 8 reps
3 sets shoulder Lateral Raise 8 reps
-looks ok

Tuesday: Backs + Bizeps
3 sets of Back Press Machine 8 reps
3 sets of Weighted Rear Pull-up 8 reps
3 sets of Barbell Bent-over Row 8 reps
3 sets of Nautilus Bizeps machine 8 reps
3 sets of Concentrations Curls 8 reps
3 sets of Dumbbell Curl 8 reps
-What the heck is a Back press? You may want to do pullups to the front with a underhand shoulder width grip, hits the lats better.

Wednesday: Calves until failure

Thursday: Chest + Trizeps
5 sets Chest Press 8 reps
3 sets Lever Decline Chest Press 8 reps
3 sets Dumbbell Bench Press 8 reps
-You may want to switch the DB bench to some kind of flies.
3 sets Cable Pushdown 8 reps
3 sets Triceps Dips 8 reps
-I'd add a set of scull crushers or narrow grip bench, they're both great mass builders.


cU

Michi

ps: if u can find spell errors u can have them
-I'd be the last one to make fun of anyonew spelling.

 

[MichiNRG]

Re: Re: my training programm

Originally posted by Scotty the Body

Hiiiiiiiiiya Scotty

the back press maschine.. umm... moment.. looking for a link
its for the lower back http://www.technogym.com/prod_modFiliali.asp?area=selection&id=8

can u get me pictures what u mean?

i need to see it

do u ppl take any supplements?


cU

Michi

 

[Large And In Charge]

MichiNRG

This site gives you writen instructions as well as demonstrations of all major exercises: http://www.exrx.net/Lists/Directory.html