My Transformation

[Vision]

I can post the diet I was given 16 weeks out if your interested. Although it got me fat almost raised %1 in body fat every week. The week before the show was a bitch, limited water so no protein shakes just chicken and tilapia with veggies.

Yes please post diet it could help many readers. Proven results speak volumes.

 

[MPx9]

Yes please post diet it could help many readers. Proven results speak volumes.

Heres 16 weeks out. I got really fat following this, I was not using aas for the first part of the bulking phase.

 

[Vision]

Heres 16 weeks out. I got really fat following this, I was not using aas for the first part of the bulking phase.

Any supps/powders here and there? Not a bad diet at all actually. Thanks for sharing bro.

 

[MPx9]

Any supps/powders here and there? Not a bad diet at all actually. Thanks for sharing bro.

Flaxseed, Animal Pak, Adrenolyn Cuts, and Iso 100. When I was doing lots of cardio twice daily, I was also using Aminos. I personally think they are a waste of money but they where free.

 

[OldSchoolLifter]

Looking at the diet, I'm surprised you put on a lot of fat. The only issue I see with that diet is the carb intake, It was most likely too high for your current body composition.

 

[MPx9]

Looking at the diet, I'm surprised you put on a lot of fat. The only issue I see with that diet is the carb intake, It was most likely too high for your current body composition.

I wasn't using aas during that phase or cardio, what would be a good number for carbs?

 

[MPx9]

I made my own diet for bulking now instead of wasting $350 for someone to do it. Could you tell me what you think of it?
40% Proteins and Carbs, 20% Fats and give or take 3000 calories

Meal #1

6 egg whites cooked in 1/2 tbsp of olive oil
1 cup of oatmeal

Meal #2

6 ounces lean meat cooked in 1/2 tbsp of olive oil
1 yam, 300 grams

Meal #3

6 ounces lean meat cooked in 1/2 tbsp of olive oil
1 cup of brown rice
8 asparagus spears


Meal #4
6 ounces lean meat cooked in 1/2 tbsp of olive oil
1 yam, 250 grams
8 asparagus spears

Meal #5
6 ounces lean meat cooked in 1/2 tbsp of olive oil
1 yam, 250 grams
8 asparagus spears
1/2 cup of oatmeal

Snacks
3 scoops of whey
Greek Yogurt

 

[OldSchoolLifter]

I made my own diet for bulking now instead of wasting $350 for someone to do it. Could you tell me what you think of it?
40% Proteins and Carbs, 20% Fats and give or take 3000 calories

Meal #1

6 egg whites cooked in 1/2 tbsp of olive oil
1 cup of oatmeal

Meal #2

6 ounces lean meat cooked in 1/2 tbsp of olive oil
1 yam, 300 grams

Meal #3

6 ounces lean meat cooked in 1/2 tbsp of olive oil
1 cup of brown rice
8 asparagus spears


Meal #4
6 ounces lean meat cooked in 1/2 tbsp of olive oil
1 yam, 250 grams
8 asparagus spears

Meal #5
6 ounces lean meat cooked in 1/2 tbsp of olive oil
1 yam, 250 grams
8 asparagus spears
1/2 cup of oatmeal

Snacks
3 scoops of whey
Greek Yogurt

What's your TDEE?

Looking at that I see very little good fats, a lot of Carbs, decent protein.

Now that your on a bulk, You have a more wiggle room to grow and eat. I would suggest a carb cycle, rather than what your putting together. You will however put some good weight on with the above, and some gear. I Just would like to see more good fats in your diet. 2.5 tbs of olive oil is not enough, and the incidental fats your getting from your other macros wont make the difference. Then again for your bulk i'm not sure what your goals are, and current stats.

 

[Vision]

Not a bad diet at all actually.

Looking at the diet, I'm surprised you put on a lot of fat. The only issue I see with that diet is the carb intake, It was most likely too high for your current body composition.

I agree. my sentiments precisely! I didn't think it was a bad diet at all and it very well could have been his body composition that was a factor.

 

[MPx9]

What's your TDEE?

Looking at that I see very little good fats, a lot of Carbs, decent protein.

Now that your on a bulk, You have a more wiggle room to grow and eat. I would suggest a carb cycle, rather than what your putting together. You will however put some good weight on with the above, and some gear. I Just would like to see more good fats in your diet. 2.5 tbs of olive oil is not enough, and the incidental fats your getting from your other macros wont make the difference. Then again for your bulk i'm not sure what your goals are, and current stats.

TDEE: 2747
My goal is to put on as much muscle mass with minimal fat. I'm going to be running Omnadren at a gram every week for 12 weeks. If your not busy could you help me make a diet plan? I'm going to do another show in 24 weeks, so thats why I want to stay lean.