My Very First Journal- A New Beginning!

[klmclean]

Thanks GoalGetter

I know I'll get back on track when I get home, thanks to all the support from people like you

 

[klmclean]

Yikes!!!!!!!!

Okay, back from my trip and I feel like I gained 15 pounds!!!
Could I have gone through more drive-thrus on my trip? I DON'T THINK SO! Oh, well, what's done is done. I'm getting back on track tomorrow and there will definately be no cheat days in sight for a very long time! I'm totally disgusted with myself

Maybe the five day pigout was a good thing, now I have no desire whatsoever to eat any kind of junk because I feel so terrible, inside and out! But I did make it to the gym tonight to do me chest workout. Tomorrow will definately be a fresh start.
Hope to hear from you all soon

 

[GoalGetter]

Okay, back from my trip and I feel like I gained 15 pounds!!!
Could I have gone through more drive-thrus on my trip? I DON'T THINK SO! Oh, well, what's done is done. I'm getting back on track tomorrow and there will definately be no cheat days in sight for a very long time! I'm totally disgusted with myself

Maybe the five day pigout was a good thing, now I have no desire whatsoever to eat any kind of junk because I feel so terrible, inside and out! But I did make it to the gym tonight to do me chest workout. Tomorrow will definately be a fresh start.
Hope to hear from you all soon

Hey! Welcome back! And awesome job, getting back to the gym right away!

Like you said, what's done is done. Just don't do it again, missy! Nah, seriously... you know you've got a whole bunch of us to help keep you on track in whatever we can.

I'm off to bed now...

Hasta mañana!

 

[Emma-Leigh]

Welcome back!

Drive through food!! Oh well - you live and learn! Just get back to it and your body will forget it happened in a few days!

 

[klmclean]

Thanks for the encouragement guys! Trust me there will definately be no more driv-thrus, I can't even think about them without gagging, YUCK, what a nasty thing to do to your body!

 

[klmclean]

September 28, 2004

Meal #1
3/4 cup oatmeal
1 scoop vanilla whey protien powder mixed in 6 ounces of water
2 tbsp. raisins
1/4 tsp. cinnamon

Meal #2
1 pear
1 mozzarella cheese stick
1/8 cup almonds

Meal #3
6 oz. veggie ground round
1/2 cup brown basmati rice
1 cup spinach
1 tbsp greek olive oil, lemon juice & oregano marinade

GYM - LEGS

Meal #4
2 slices low carb whole grain sprouted bread
1 can water packed tuna
1 green onion
1 tbsp. light mayonnaise

Might have a bit of yoghurt before bed, kind of hungry......

 

[klmclean]

September 29, 2004

Meal #1
3/4 cup oats
1 scoop vanilla whey protien powder
1/2 cup peaches

Snack
1/8 cup almonds

Meal #2
4 oz shrimp
1/2 cup green pepper
1 green onion
1/2 cup mushrooms
1/2 cup basmati brown rice
1 tbsp olive oil, lemon juice and oregeno marinade
diet pepsi

Meal #4
1 boneless pork loin centre chop
1/4 cup 1% cottage cheese
1 can asparagus tips
diet pepsi

Meal #5
3/4 cup oats
1 scoop vanilla whey protien powder
1/4 tsp. cinnamon
2 tbsp. raisins

Cal = 1277
Fat = 42.2
Carbs = 110.6
Protien = 120
Fiber = 19

No training today.............

 

[klmclean]

First day of morning cardio! - 50 min. on empty stomach
- 1 litre water
Meal #1
3/4 cup dry oatmeal
1 scoop vanilla whey protien powder mixed in 6 oz water
2 tbsp. raisins
1/4 tsp cinnamon

Meal #2
1 skinless chicken breast, bone-in
1/2 cup brown basmati rice
1 oz unsalted almonds
tobassco sauce


MORE TO COME LATER..................