My Workout

[getlean09]

Ive been doing the following for fat burning, trying to work back in muscle with the following:

Day 1and3:

Bench Press Low Weight High Reps(12-15x3)
Chest Fly(12-15x3)
Seated Shoulder Press(12-15x3)
Lateral Raise(12-15x3)
Triceps Extension(12-15x3)
Kickback(12-15x3)

Day 2and4:

Squat(12-15x3)
Lunge(12-15x3)
BentOver Row(12-15x3)
Lat Pull Down(12-15x3) Whats a good substitute w/o a lat bar at home gym?
Biceps Curl(12-15x3)

On each workout day I do Pilates 20-30 Mins on Pilates Performer also either Stationary bike for 30-45 mins. and if I dont feel like doing bike I do aerobic Stepper Videos for 30-40 mins.

So what do you think anything I should change? I do Mon, Tues, Off Wed. Thurs. Fri. off weekend. Or Mon, Tues, Wed. Thurs, Off Fri, Sat Sun. Seems to be having good results. Any suggestions welcome. And also what is a good substitute for having no lat bar, I have 1 pair 10lbs dumbells, 1 pair 25lbs. I know poor mans gym oh well, lol.

 

[Metallibanger]

Heavy weight/Low reps is better for burning calories.
You could do bent-arm pullovers as substitute for lat pulldowns.

 

[getlean09]

I have 1 pair 10lbs dumbells, 1 pair 25lbs. I know poor mans gym oh well, lol.

I knkow but I deal with what I have for Now, Need to Join A GYM....