Well, I had abit of a craving for a burger, so I drove over to Nandos Chicken and got myself one of their Chicken Burgers, without mayo (with breast fillet). It was damn nice and filling but I was worried about how 'bad' it was for me. So I checked out the Nutritional info on the web;
Calories 425 ( Kilojoules 1775 )
Total Fat 7.4 g
Saturated Fat 2.9 g
Cholesterol -
Sodium 630 mg
Total Carbohydrates 54.2 g
Dietary Fibre -
Sugars 5.2 g
Protein 34 g
From my eye it's pretty decent. It's high in protein, low in sugar and relatively low in fat and calories. The only thing I can see really wrong is the little or no fibre I'll get from it.
So do you think the Nandos chicken burger is a good treat, or should I give it a miss next time?
By the way, this was my dinner meal.
Calories 425 ( Kilojoules 1775 )
Total Fat 7.4 g
Saturated Fat 2.9 g
Cholesterol -
Sodium 630 mg
Total Carbohydrates 54.2 g
Dietary Fibre -
Sugars 5.2 g
Protein 34 g
From my eye it's pretty decent. It's high in protein, low in sugar and relatively low in fat and calories. The only thing I can see really wrong is the little or no fibre I'll get from it.
So do you think the Nandos chicken burger is a good treat, or should I give it a miss next time?
By the way, this was my dinner meal.
