Naturally Squeezed Orange Juice

[el_violento]

ey homes well i was wondering how much orange juice is good to drink.. ive made some orange juice from oranges in the back squeezed the shit out of em, but im thinking it has some good sugar in it cause its pretty sweet lol so i dont wanna over drink orange juice cause thats what im drinking instead of soda sunny delight etc... so if you foos can help me out u know.. how much is good to drink a day and how much is bad..

 

[NeilPearson]

I would drink water and eat an orange.

 

[el_violento]

I would drink water and eat an orange.

i dont like food with water homes lol i like it b4 the meal but i like to drink orange juice or soda when im having my meal

 

[Jodi]

OJ is a waste of cals. Yeah fresh squeezed is better but you aren't getting all the fiber, vitamins, pectin and nutrients the orange has to offer. Most of that is found in the pericarp (the white part on the outside of the orange once the rind is removed)

 

[el_violento]

OJ is a waste of cals. Yeah fresh squeezed is better but you aren't getting all the fiber, vitamins, pectin and nutrients the orange has to offer. Most of that is found in the pericarp (the white part on the outside of the orange once the rind is removed)

whats the best drink to drink then other than water?

 

[Jodi]

crystal light is a good alternative.

 

[Emma-Leigh]

Green tea is also good (not the 'sugar' stuff either - just the tea as in, from real tea leaves).

 

[BulkMeUp]

Most of that is found in the pericarp (the white part on the outside of the orange once the rind is removed)

Isnt that the terribly bitter part

 

[Jodi]

Depends on the orange.

This also goes for any citrus fruit.

 

[el_violento]

how much water a day should one drink?

 

[Jodi]

5-6 Liters

 

[el_violento]

5-6 Liters

is that like 1 gallon or something?

 

[Jodi]

Gallon and a half.

 

[el_violento]

cool im getting enough water then hehe what about protien shakes only b4 workout and after workout you should'nt work out after that? like say i decide to do a few push ups or something after i take my scoops of whey protien after ive worked out, is that good or not?

 

[hr_puffen_stuff]

Naturally Squeezed Orange Juice is good stuff

 

[Jodi]

cool im getting enough water then hehe what about protien shakes only b4 workout and after workout you should'nt work out after that? like say i decide to do a few push ups or something after i take my scoops of whey protien after ive worked out, is that good or not?

What's the point? When you do your full workout have your pre- and post- workout. Then the rest of the day have your timed regular meals that you planned.

 

[Jodi]

Naturally Squeezed Orange Juice is good stuff

Just because it tastes good doesn't mean it's that great for you. It sounds like it would be but you are missing all the vitamins and nutrients that you get from the real fruit. Waste of calories IMO.

 

[el_violento]

What's the point? When you do your full workout have your pre- and post- workout. Then the rest of the day have your timed regular meals that you planned.

aright say i take the shake.. work out then take it again after i workout and have some rest and decide to work out again, not a hard workout but just wanna do a few push ups or some rope skipping or bench pressing.. is that good or not for me or not..? cause i heard it wasnt good..

 

[Jodi]

Again why bother? There is no point in it. Just eat your meals.

 

[el_violento]

Again why bother? There is no point in it. Just eat your meals.

why bother what? working out??? i do eat my meals...

 

[garethhe]

a couple of pushups, for a decently muscular man, isn't going to do jack...unless you got somebody sitting on you while you're doing it

 

[el_violento]

a couple of pushups, for a decently muscular man, isn't going to do jack

well a couple of push ups to me is 300

 

[GFR]

well a couple of push ups to me is 300

I just did 508 pushups

 

[el_violento]

I just did 508 pushups

non stop or sets?

 

[GFR]

non stop or sets?

Yep, I like to do a few hundred before I go run.

 

[el_violento]

Yep, I like to do a few hundred before I go run.

so u do sets of 100 ? how much do u weigh..

 

[garethhe]

well a couple of push ups to me is 300

lol alrighty then

 

[Jodi]

why bother what? working out??? i do eat my meals...

No -Ughh - I meant the protein shake after pushups is worthless. Just do your workouts, eat your pre and post workout and then eat your regular meals.

Foreman is joking around with you.

 

[el_violento]

No -Ughh - I meant the protein shake after pushups is worthless. Just do your workouts, eat your pre and post workout and then eat your regular meals.

Foreman is joking around with you.

but i meant after taking the protien the last one of the day... if i decide to do some push ups or something will it effect me ?? cause the protien is suppose to help u not loosing muscle..

 

[Jodi]

No it won't effect u.