Need a good stretching routine

[jstagich97]

I'm very happy with the growth of my arms, chest, back and shoulders. Everything is solid, but now I can barely wipe my a$$. I was always very flexible, even when I was lifting regularly, but now I can't seem to loosen up. Any ideas would be greatly appreciated.

 

[jstagich97]

Just bein honest. LOL

 

[Ezskanken]

Like forced stretching?

 

[jstagich97]

No, just something to keep me loose and flexible.

 

[Ezskanken]

Have you ever been a part of a sports team? Only reason why I ask is because many will have a pretty basic stretch/warm up. I know from pop Warner all the way up to college ball, stretching pretty much always stayed the same.

But if not, I'll write some basics don for you no problem...