Need Advice...Hit Plateau

[Eagle7]

Ok, I hope I can get some good feeback from here. I am not a newbie to working out. I am 6'2 230 lbs with a 10-12% bodyfat percentage. Just started on a cycle (not my first) 1cc of Test and EQ twice a week and 1 cc of Tren 3 times a week. I have been stuck at 230 lbs for 2 weeks now.

The supplements I take daily are fish oil, multi vitamin, vitamin c, and creatine.

I workout 6 days a week.

Monday Chest
Tuesday Back
Wednesday Legs
Thursday Tri's
Friday Shoulders
Saturday Bi's

Workout per body part looks like-

5x5
3x10
Superset 2x8
2x10
2x10
100 reps light

I am consuming about 3500 clean carlories a day.

My goal is to keep bulking until about 250-260 then cut back to 240.

Any input would be of great help. I have tried to look around on the web with a lot of conflicting information. Also in my gym there is no one I can really talk to.

 

[pyes]

you did not mention what kind of test...i assume it is a longer ester like cyp or enan. if that is the case...they do not kick in until about 3 weeks.

also...if you're bulking....you should be consuming closer to 5000 cals ED.

HOWEVER if you are bulking then why are you taking tren?

 

[s2h]

more food.

 

[Built]

Where do you think the weight will come from - air? Your maintenance is now 3500 calories per day. You'll have to eat more now, your body is bigger.

PS define "clean".

 

[Work IN Progress]

lol. I love these threads.

 

[Built]

I know, right? But it speaks to the insidious nature of the diet and fitness industry. God forbid we should figure out the key to bodyweight is... wait for it... HOW MUCH WE EAT!!!