Need advice on bulking up!

[rebelroy11]

I've done alot of research but would like to hear what I need to do to bulk up. I'm 155lbs and about 20 lbs underweight. I realize it's going to be eat,eat,eat, but what? What would be a typical one day schedule to follow and I'm lost on alot of types of foods that are "healthy" and what to stay away from. Some advice please....thanks!

 

[KelJu]

Start by reading the stickies in D&N. There is a lot of information there. Start with this one.

http://www.ironmagazineforums.com/diet-nutrition/21113-guide-cutting-bulking-maintenance.html

After that, design a diet plan and post it. People will critique it and tell you how to improve it.