Well to put it simply im 6'1, 135 pounds, and 17 years of age. I'd like to get to about 160, or 170lbs by December 29th, and today is November 13th. 35 pounds of muscle that is, Is this possible? If so can i have some advice on how to make this possible, if anyone wouldn't mind making a basic program for me?
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Need Advice on Weight gain from today until Dec 29th
- Thread starter Mark87
- Start date
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Firstly - Dear lord boy! 135 at your height?!Mark87 said:
You don't need to worry about a 'diet' you just need to eat. Just train hard (good weights routine, not a lot of cardio) and eat LOTS of GOOD food!! Lots of whole grains, legumes, lean meats, skim dairy, fruits, nuts, seeds, eggs and vegetables!!
Now - You got to get some mass on you I agree... but 35 pounds in 5-6 weeks?! That is 5.5-6 pounds a WEEK!!
Sorry - But that is not possible - Not unless you want to gain a LOT of fat in the process. Even taking LOTS of gear that is unreasonable to expect.
At most - you would/could be lucky to gain ~1 pound a week of quality tissue... And even that would be pushing it (although if you were genetically gifted, had a solid diet and training program and you were in a good age group etc etc then you may pull it off). Sure, you could gain more than this a week (say 2-3 pounds) but the faster you gained, the more of it would be fat and the less
What is so important about that figure? Why not just aim to 'steady increase weight at 1-2 pounds/week' and leave it at that?
Geez dude, I am your height and weight 178!
Do what Emma said, and don't worry about gaining a little fat as well, because chances are you NEED some fat.
Cut cardio down to 2x a week max if possible.
Do what Emma said, and don't worry about gaining a little fat as well, because chances are you NEED some fat.
Cut cardio down to 2x a week max if possible.
