Hello, everyone. I am new here and any advise I can get from you buffed Monsters, bring it on. I am 31 and weigh only 130#. I am 5'6". Not very big but I have been lifting for about 5 years now. And trying to go heavy for about 2 1/2 years. I am up 225 on bench. I think it is very good for 130#. I was 120# when I started, so a 10# gain isn't too bad. I have gained no fat what so ever. It is all muscle. I am at 10% bodyfat. But now I am at my plateau. Can't get any bigger or lift anymore. Hurt a lot. I am hoping to get know everyone here and get some help gaining weight and lift more. My goal is to up to 140-150 by end of this summer!!!! Thanks. Todd
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Need Advise and Help
- Thread starter btodde
- Start date
eat,eat and eat, ur pretty lean so u can afford 2 put some fat on so eat.
check out the nutrition section theres a lot of good info their on what to eat and if u put a diet together they can check it 4 u
check out the nutrition section theres a lot of good info their on what to eat and if u put a diet together they can check it 4 u
All in the food my friend, all in the food. Supplement with some whey shakes, but just keep eating.
