Need calories table

[nickfromgeo]

Hi all

I think I have not Idea how many calories I eat every day, I cannot count them because do not know what food contains how much. I know those who have label, but I also eat bananas, meat, potatoes which are bought without package in market so I do not know how much do they contain.

can anyone provide me with the table where there are major foods represented. For example how much proteins/carbs/fats calories 100 gr contains of each food

thanks

 

[tucker01]

FitDay - Free Weight Loss and Diet Journal

Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com

 

[allnaturalmyass]

No table track your food yourself
you can use FitDay - Free Weight Loss and Diet Journal

or i use this one Calorie Counter, Diet Tracking, Food Journal, Nutrition Facts at The Daily Plate
go in type your food add it and it gives you the total of everything carbs, fat, cals, protein

 

[nickfromgeo]

wow nice

fitday is very useful

thanks

 

[Ben dur]

problem solved?

good im hijacking this one... not worth starting a new thread for this




i used thedailyplate.com

most everyone here uses fitday.com

any specifics?
or is one as good as the other?

 

[Merkaba]

Fitday is a dam PITA