Diet:
Meal 1: 30 gram whey protein shake with water, whole grain oatmeal (quaker oats) mixed with water and splenda.
Meal 2: Turkey Breast with lettuce, tomato, low fat miracle whip or low fat mayo on whole wheat bread.
Meal 3: Lean Chicken breast, 1 potatoe, or 1/2 cup brown rice, a veggie of some kind.
-Workout
Meal 4: Post Workout Shake with 35 grams whey, 1/2 cup oats, 1 banana.
Meal 5: 5 hard boiled eggs, scoop of natural peanut butter, some oatmeal with splenda. OR Fish, steak, or chicken, a vegetable.
Meal 6: Lowfat cottage cheese, another scoop of peanut butter.
ok i took some protein out and adjusted my carbs and fat according to other's advice.....but i'm not seein any weight loss its been 5 weeks i'm still 194lbs at 5'8....i can definatly see change in my arms and chest but overall weight hasnt dropped yet any advice on where to change this diet very helpful thanks.. z
Meal 1: 30 gram whey protein shake with water, whole grain oatmeal (quaker oats) mixed with water and splenda.
Meal 2: Turkey Breast with lettuce, tomato, low fat miracle whip or low fat mayo on whole wheat bread.
Meal 3: Lean Chicken breast, 1 potatoe, or 1/2 cup brown rice, a veggie of some kind.
-Workout
Meal 4: Post Workout Shake with 35 grams whey, 1/2 cup oats, 1 banana.
Meal 5: 5 hard boiled eggs, scoop of natural peanut butter, some oatmeal with splenda. OR Fish, steak, or chicken, a vegetable.
Meal 6: Lowfat cottage cheese, another scoop of peanut butter.
ok i took some protein out and adjusted my carbs and fat according to other's advice.....but i'm not seein any weight loss its been 5 weeks i'm still 194lbs at 5'8....i can definatly see change in my arms and chest but overall weight hasnt dropped yet any advice on where to change this diet very helpful thanks.. z