Need Diet Advice, Here is My Diet the Last 7 Days

[M.J.H.]

I am really really trying to clean up my diet! That's the bottom line, and that's pretty much exactly what I am trying to do. Basically just clean things up overall---without going extreme. When I go extreme I end up binging on sweets like crazy, etc. So I am focusing on cleaning my diet up, but keeping everything in moderation.

Monday, 5-23-2004
- MRP + 2% milk
- Gatorade during workout, whey protein postworkout
- grilled chicken nachos, tuna garden salad
- whey protein + 2% milk, grapes
- Metrx bar, soy protein bar
- 1/2 chicken salad sub, 1/2 tuna salad sub, Healthy Choice ice-cream
- whey protein + 2% milk, rolled oats + 2% milk

Tuesday, 5-25-2004
- MRP + 2% milk
- Gatorade during workout, whey protein postworkout
- Trioplex bar, Myoplex shake
- chicken quesadillas, 8" BBQ chicken pizza
- Metrx shake
- MRP
- Metrx shake
- breaded chicken, Healthy Choice ice-cream
- whey protein + 1% milk, breakfast bar

Wednesday, 5-26-2004
- MRP + 1% milk
- Myoplex shake
- 1/2 turkey & cheese sandwich, mixed fruit
- 11 granola bars, Pepsi
- 14 sugar cookies, Pepsi
- meatball ravioli, Pepsi
- 6 sugar cookies, Pepsi, fruit punch
- cheesecake, apple pie, fruit punch
- tuna & cheese sub, Combos, frozen cappucino, Mountain Dew
- 2% milk, choclate

Thursday, 5-27-2004
- MRP + 1% milk
- Gatorade during workout, whey protein postworkout
- breaded chicken, grilled chicken & filet mignon salad
- Lean Body bar, protein bites
- sesame breaded chicken, garden salad + Italian dressing, 2 grilled chicken breasts, baked potato, 2 White Russian's

Friday, 5-28-2004
- MRP + 1% milk
- Gatorade during workout, whey protein postworkout
- 1/2 turkey & cheese sandwich, apple
- Metrx bar, low-carb bar
- chicken salad sandwich, banana
- whey protein + 1% milk
- celery + peanut butter
- breaded chicken, 2 grilled chicken breasts, baked potato, Ultimate Cosmopolitan, Ultimate Bloody Mary

Saturday, 5-29-2004
- MRP + 1% milk
- 1/2 Gatorade during workout
- tuna & cheese sub
- Metrx bar
- 1/2 turkey & cheese sandwich, apple
- Pure Protein bar
- 1/2 turkey & cheese sandwich
- turkey & cheese wrap
- BBQ wings, pecan crusted salad, 2 grilled chicken breasts, rice, vegetables

Sunday, 5-30-2004
- MRP + 1% milk
- mixed fruit
- turkey & cheese sandwich
- turkey & cheese sandwich, banana
- whey protein + 1% milk
- Gatorade during workout, whey protein postworkout
- 3 chicken breasts, rice, vegetables, salad + Italian dressing
- low-carb ice-cream
- country-fried steak, hash browns, eggs, 4 slices of toast
- 3 scoops sorbet

Thanks guys.

 

[atherjen]

grlled chicken nachos
Metrx bar, soy protein bar
Healthy Choice ice-cream
chicken quesadillas
8" BBQ chicken pizza
11 granola bars, Pepsi
14 sugar cookies, Pepsi
meatball ravioli, Pepsi
6 sugar cookies, Pepsi, fruit punch
cheesecake, apple pie, fruit punch
frozen cappucino, Mountain Dew
Ultimate Cosmopolitan, Ultimate Bloody Mary
Lean Body bar, protein bites
2 White Russian's
BBQ wings low-carb ice-cream
3 scoops sorbet

get rid of these and otherwise its not bad, especially for you.
Basically.. work on eliminating that fast food as it appears.. and sweets.. and liquer!
Then I am SURE it will make a world of difference!

 

[M.J.H.]

As basically as usual I need to work on keeping my empty calories, from sugar and liquer, to a minimum? And that's about it I think in terms of keeping my diet overall clean.

The binging obviously HAS to stop.

 

[aggies1ut]

You already know what you need to do nutrition wise. Mixed drinks, sugar, regular soda, protein bars, etc. need to go. The goal you need to work on is adherence. Good luck.

 

[M.J.H.]

Protein bars? What's wrong with them? Usually 300 calories, low in sugar, and 30g+ of protein.

 

[aggies1ut]

Well the whole bar debate....They are fine in moderation. I would say that they are okay in your case.

 

[M.J.H.]

Agreed.