Lately ive been jogging to the park and then starting a really good workout at the soccer field. ill jog one length of it, then cut in and at the other length i sprint for 150 metres and once i reach my starting point again, i go down and do like, 15 pushups, 15 crunches, and i repeat. then ill do like, diamon pushups and planks, then repeat. I do this for about 40 minutes and listen to hard music to help push myself. I love when im doing pushups seeing all the sweat dripping from my face. i almost threw up the first time i did it (but i loved it)
anyways, i just would like to get a SET exercise routine. right now im kinda winging it, just doing whatever pops into my head, but trying to hit as many areas as possible and giving them a good workout. If any of you guys could help me design a set program that i could follow,or give me some tips/pointers id really appreciate it. My primary goal is fat loss, thus the sprinting. but i figure why not throw in some body weight exercises and some plyometrics. Im also trying to keep moving and keep active throughtout the entire exercise, doing 1 lap of light jog for rest.
I want to be doing it for about 30-40 minutes, and involve like, 5-7 sprint intervals with body weight exercises/plyometrics in between. Thanks dudes
anyways, i just would like to get a SET exercise routine. right now im kinda winging it, just doing whatever pops into my head, but trying to hit as many areas as possible and giving them a good workout. If any of you guys could help me design a set program that i could follow,or give me some tips/pointers id really appreciate it. My primary goal is fat loss, thus the sprinting. but i figure why not throw in some body weight exercises and some plyometrics. Im also trying to keep moving and keep active throughtout the entire exercise, doing 1 lap of light jog for rest.
I want to be doing it for about 30-40 minutes, and involve like, 5-7 sprint intervals with body weight exercises/plyometrics in between. Thanks dudes
