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Alright guys I'm doing a clean bulk now, and I decided this time I'm gonna skip the creatine. It always gets me puffy, and I just want to see how strong and big I can get without the water weight.
My old post workout use to be 2 scoops ON whey, 1 banana, and 1 scoop Phosphagen HP (35g dextrose)
That seemed to work great...Some of you may say its low on the carbs but that worked pretty good maybe I coulda added 10-20 more carbs.
Anyways now I dont take the creatine so I'm dumbfounded on what to do now.
Today I did 2 scoops ON Whey, 1 Banana, and 1/4 cup of gatorade powder. My question is, is the gatorade powder efficent? It comes out to 39g sugar. The thing that worries me is the first ingredient is SUCRALOSE and then DEXTROSE. Is gatorade powder good for post work out? I just used it this past week because it was my house. Does the sucralose help with an insulin spike?
I was also wondering how are instant oats? I tried them yesterday post workout and I was a little weary of the 2g fat, might slow down protein absorbtion.
I'm willing to buy anything I need online, because no health/supplement stores around here sell Dextrose. I was thinking of just ordering a big bag of dextrose, but if the gatorade powder is efficient, ill just keep using that. I have like 3 tubs of it!
My old post workout use to be 2 scoops ON whey, 1 banana, and 1 scoop Phosphagen HP (35g dextrose)
That seemed to work great...Some of you may say its low on the carbs but that worked pretty good maybe I coulda added 10-20 more carbs.
Anyways now I dont take the creatine so I'm dumbfounded on what to do now.
Today I did 2 scoops ON Whey, 1 Banana, and 1/4 cup of gatorade powder. My question is, is the gatorade powder efficent? It comes out to 39g sugar. The thing that worries me is the first ingredient is SUCRALOSE and then DEXTROSE. Is gatorade powder good for post work out? I just used it this past week because it was my house. Does the sucralose help with an insulin spike?
I was also wondering how are instant oats? I tried them yesterday post workout and I was a little weary of the 2g fat, might slow down protein absorbtion.
I'm willing to buy anything I need online, because no health/supplement stores around here sell Dextrose. I was thinking of just ordering a big bag of dextrose, but if the gatorade powder is efficient, ill just keep using that. I have like 3 tubs of it!