Need help starting

[iron jock]

I've just started dieting and need advice on how to stick with it. Any web sites that could be of use would be nice.

Any advice would be welcomed

 

[cha]

I've just started dieting and need advice on how to stick with it. Any web sites that could be of use would be nice.

Any advice would be welcomed

I use this place to keep track:

http://www.thefitnesshub.com

 

[Emma-Leigh]

I've just started dieting and need advice on how to stick with it. Any web sites that could be of use would be nice.

Any advice would be welcomed

No one can give you advice on how to stick with anything. That, you will have to do via a process of internal motivation. We can all say 'you just have to stick with it' till we are blue in the face, but if you keep hitting that snooze button then we are just wasting our time.

In terms of good web sites for nutritional information, there is www.nutritiondata.com and, for logging daily intakes, I like www.nutridiary.com .

You might also want to read the sticky at the top of the page written by Jodi. It is titled "A guide to..." . It has a lot of information you might find handy.

You can also just read through many of the threads in this forum - they offer a lot of information on many questions you might have (the seach function is very useful in this regard).

Good luck!