I am going to be doing a show this April first show, and I would like to say IM provided me with all the help and dieting tips that I needed to become successful in the show. However, I have never prepared for a show so I would like to find some people who are willing to help me out. I will be posting numbers of bodyfat % and what I am eating with your help to alter my diet. If any one is interested please let me know any any feed back will be great.
Right now I am 5' 8'' @ 195 12% bf I will be cycling this winter.
Anadrol 1-3 @ 100mg
Dianbol 4-9 @ 80mg
Test E 1-14 @ 900mg
Deca 1-14 @900
Eq 1-14 @ 400 (help with eating) may adjust to 600 if needed
Foods that I prefer but not limited:
Chicken, Talapia, ground turkey, steak, greek yogurt, brown rice, white rice, oats, whole wheat pasta, broccoli, squash, yams, sweet potatoes, egg whites, mozzarella
That is normally what my diet consist of.
Supplements normally taken
ForzaOne Forza Pro
Forzaone BCAA
Fish oil
NAC 600
Milk Thistle
Vit C
How much should I be eating each meal and what a good separation in time per meal.
Right now I am 5' 8'' @ 195 12% bf I will be cycling this winter.
Anadrol 1-3 @ 100mg
Dianbol 4-9 @ 80mg
Test E 1-14 @ 900mg
Deca 1-14 @900
Eq 1-14 @ 400 (help with eating) may adjust to 600 if needed
Foods that I prefer but not limited:
Chicken, Talapia, ground turkey, steak, greek yogurt, brown rice, white rice, oats, whole wheat pasta, broccoli, squash, yams, sweet potatoes, egg whites, mozzarella
That is normally what my diet consist of.
Supplements normally taken
ForzaOne Forza Pro
Forzaone BCAA
Fish oil
NAC 600
Milk Thistle
Vit C
How much should I be eating each meal and what a good separation in time per meal.
