ShaneStencil
Newbie
New body builder. Haven't had a hard solid workout in 3 yrs. I'm 6' 180 and about 15% bf. I have never been big n always had issues building big chest n traps.
Want to get back into shape. Want to add lean muscle n get cut up.
Short term goal would be to weigh around 190-200 with 6-8% bf.(1 yr)
Long term goal would be to weigh
around 210-220 with 6-8% bf. (3yrs)
What should I use, moving to a country where steroids n such r legal.
Best stack to meet my goals.
If u mention taking 2 iu (units) or such, how do i determine how much a unit is? I have on my ever taken protein shacks n vitamins n never injected.
Thank you.
Want to get back into shape. Want to add lean muscle n get cut up.
Short term goal would be to weigh around 190-200 with 6-8% bf.(1 yr)
Long term goal would be to weigh
around 210-220 with 6-8% bf. (3yrs)
What should I use, moving to a country where steroids n such r legal.
Best stack to meet my goals.
If u mention taking 2 iu (units) or such, how do i determine how much a unit is? I have on my ever taken protein shacks n vitamins n never injected.
Thank you.