J jiggen Registered Joined Dec 1, 2010 Messages 4 Reaction score 1 Points 0 Location Philippines Dec 1, 2010 #1 I started working out for a month now but i haven't loose some weight.
A Acesopro Registered Joined Oct 31, 2010 Messages 22 Reaction score 0 Points 0 Location Canada Dec 1, 2010 #2 What's your diet like? Do you know how many calories you're eating everyday and do you know how many calories you need to eat in order to cut weight?
What's your diet like? Do you know how many calories you're eating everyday and do you know how many calories you need to eat in order to cut weight?
Curt James Elite Member Elite Member Joined Dec 17, 2009 Messages 14,747 Reaction score 4,238 Points 0 Location Carlisle, Pennsylvania, USA Dec 2, 2010 #3 ^ Agreed. Lots of diets out there. I did well on keto. Regardless of your diet approach, losing weight is more about the kitchen than the gym, imo.
^ Agreed. Lots of diets out there. I did well on keto. Regardless of your diet approach, losing weight is more about the kitchen than the gym, imo.