need protein tips egg and dairy allergy

[qkcam]

Hi
eggs and whey have been a big part of my food plan but found out i have a latent allergy.. I found pea protein by nutra summa is pretty good.. trying to slowly reincorporate greek yogart back into my food plan but it seems to be causing some sinus issues. eggs i am trying a couple times a week.. i am getting burnt out on pea protein as my nite snack.. ..

wondering if lentils and beans can be a good substitute .. but aren't there more carbs there? thanks!

 

[Grant_73]

I think I have the same issue as you. I get allergy like symptoms when I consume dairy. I couldn't pinpoint what was causing my allergy like symptoms and even had an allergy test done which showed no allergies. My primary care provider suggested lying of dairy which I have for the most part.
I would think that eggs are okay since they are not dairy. I have kept eggs in my diet and have switched from whey or blended protein to egg white protein. My allergy like symptoms have just about disappeared. Have you tried keeping eggs in your diet?