Need some direction on Bulk or Cut?

[flexin]

I am sort of new to the lifting weights. I have been at it around a month and can tell some changes have happened.

However I still have a spare tire and fat lying around. I have been trying to eat right, not many carbs. during the day. I have been uping the protein, and still get some of the good fats (omegas) and some complex carbs.

I would guess my body fat around 15-19 ?? I am 6' and weigh 185 lbs.


What plan would you go with if you were me? I am wondering if the lifting will eventually burn the gut off or will I need to go thru a big cut phase?

I have been trying to read as many posts from others, trying to learn.

Thanks

 

[Jodi]

I would start by reading the stickies at the top of the forum titled Guide to Cutting and Bulking.............. This will give you a good place to start learning about nutrition and proper ways of eating.