Need some good advice on diet

[T_O_N_Y]

Ok here is my current diet and I have a few questions, first of all I use to be skinny fat and still have a decent amount of chest fat that I am trying to reduce so I like to keep my cals about maintenance for my weight and slowly gain I am 5'7 and weigh 155lb.

One meal I am unsure of is Pre workout meal, do you think this is a good pre workout meal or too high in fat? I like it because it gives me a good calorie boost and tastes good but am open to suggestions. I am basically looking for someone with more knowledge than me to critique my diet and give me any good suggestions you can think of.

I workout 6 days a week and it seems to be working well for me the past 3 months.

Monday upper
Tuesday core/cardio
Wednesday lower
Thursday Core/Cardio or static and ballistic stretching
Friday upper
Saturday lower
Sunday rest

Morning 7:00AM

Oats and yogurt 450cal, 79 carb, 2 fat, 25 pro

Mid Morning 10:30AM

Cottage Cheese 200cal, 6 carb, 5 fat, 27 pro

Lunch 12:30-1:00PM

Chicken/Broccoli 450cal, 15 carb, 16 fat, 55 pro

Mid afternoon 3:00PM

Almonds 150cal, 6 carb, 15 fat, 6 pro

Pre Workout 5:00-5:30PM

Apple with peanut butter 350cal, 30 carb, 25 fat, 13 pro

Post Workout 7:30PM

Whey protein shake 250cal, 15 carb, 8 fat, 30 pro

Dinner 9:00

Chicken and Broccoli 450cal, 15 carb, 16 fat, 55 pro

Before bed 10:30

Cottage Cheese 200cal, 6 carb, 5 fat, 27 pro

Total: 2500cal, 172 carb, 92 fat, 238 protien

 

[obb4d]

Just as a personal preference I would add a little variety into your diet. I know many people seem to like this whole idea of chicken for lunch and again for dinner. But personally I think adding in there red meat and fish every so often can bring in another dimension to your game.

Again depending on your goals add some different vegetables in there.

I like the pre work out food. I can't eat before i train or play unless its something small such as what you have.

Funny fact - different cheese's before bed are meant to give you different types of dreams... weird but pretty cool.


Hope this is slightly what your looking for.

 

[touseef123]

Good Advice to give us.....thanks