Need some help!

[]H[]

ok basicly im 6'2''140 pounds
im what you might call "skinny"
i was wondering if any of you have some ideas to help my gain more wieght...
-Thanks in advance for you help..

 

[Emma-Leigh]

ok basicly im 6'2''140 pounds
im what you might call "skinny"
i was wondering if any of you have some ideas to help my gain more wieght...
-Thanks in advance for you help..

Eat food... Lots of it.

If you want a good thread to read in terms of guidelines you can't go passed Jodies "A guide to..." thread at the top of the page.

Good luck.