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- Jul 26, 2005
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- In my imagination.
PreMier said:Get a towell and fold it length wise. Then place it on a wall infront of you, and lean forward, placing your forehead on the towell(supporting your body with only your head/neck). Then 'roll' from side to side. If your not strong enough, use your hands for support, and once thats too easy, move to the floor.
I had to do that during my years of football. It never hurt me but I never felt any improvement from it. We did it with our helmets on, and by grabbing our facemask for balance.