Need to get up in weight.

[pus1]

What do I have to do?
I eat a lot, but I don't get up in weight.

Any gainers or so I can use? Give me some tips.. Im ready for anything.

Thanks

 

[Thunder]

What do I have to do?
I eat a lot, but I don't get up in weight.

Any gainers or so I can use? Give me some tips.. Im ready for anything.

Thanks

You're not eating enough. Seriously, The short rule assuming all else being equal is that if you're not gaining you're not eating enough.

If there isa certain number of calories that maintains your current bodyweight, you're not going to gain weight until you start taking in more than that. Assuming your training is set up correctly, you're going to gain if you're eating enough.

For natural trainees, muscle growth seems to be correlated with caloric intake
You HAVE to eat more. If you can't, look to more liquid meals.